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WebMD Feature: "10 Surprising Health Benefits of Sex."
National Sleep Foundation: "The Sleep Environment."
MedlinePlus, The National Institutes of Health: "Sleeping Difficulty."
FamilyDoctor, American Academy of Family Physicians: "Insomnia: How to Get a Good Night's Sleep."
Barry Krakow, MD, medical director, Maimonides Sleep Arts and Sciences, Ltd., Albuquerque, N.M.; author, Sound Sleep, Sound Mind: Seven Keys to Sleeping Through the Night.
University of Maryland Sleep Disorders Center: "Sleep Hygiene: Helpful Hints to Help You Sleep."
American Academy of Sleep Medicine: "Sleep Hygiene -- The Healthy Habits of Good Sleep."
WebMD Feature: "The Best Mattress for a Good Night's Sleep."
WebMD Feature: "Snuggle Up with the Perfect Pillow."
American Academy of Sleep Medicine: "Sleep Tips for Women."
WebMD the Magazine: "Trouble Sleeping? Some Bedtime Snacks Can Help You Sleep."
American Academy of Sleep Medicine: "Insomnia Advice: Expert Q&A."
Mayo Clinic: "Types of Relaxation Techniques."
U.S. Dept of Health and Human Services Office on Women's Health: "Insomnia."
Reviewed by Carol DerSarkissian on October 13, 2016
This tool does not provide medical advice. See additional information.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
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