Arbre de Judas, Baccae, Baises de Sureau, Black-Berried Alder, Black Elder, Black Elderberry, Boor Tree, Bountry, Common Elder, Elder, Elder Berry, Elderberries, Elderberry Fruit, Ellanwood, Ellhorn, European Alder, European Black Elder, European Black Elderberry, European Elderberry, European Elder Fruit, European Elderberry, Fruit de Sureau, Grand Sureau, Hautbois, Holunderbeeren, Sabugeuiro-negro, Sambequier, Sambu, Sambuc, Sambuci Sambucus, Sambucus nigra, Sambugo, Sauco, Saúco Europeo, Schwarzer Holunder, Seuillet, Seuillon, Sureau, Sureau Européen, Sureau Noir, Sus, Suseau, Sussier.
Overview InformationElderberry is the dark purple berry from the European elder tree. The berries are used to make medicine. Do not confuse elderberry with American Elder, Elderflower, or Dwarf Elder.
Some people take elderberry by mouth for the common cold, flu (influenza), and many other conditions, but there is no good scientific evidence to support these uses.
Elderberry fruit is also used for making wine and as a food flavoring.
How does it work?Elderberry might affect the immune system. Elderberry seems to have activity against viruses including the flu, and might reduce inflammation.
Uses & Effectiveness
Possibly Effective for
- Constipation. Drinking tea made from elderberry and other ingredients seems to increase the number of stools passed in people who are constipated.
- Flu (influenza). A specific elderberry juice syrup seems to relieve flu symptoms and reduce the length of time the flu lasts when taken by mouth within 48 hours of the first symptoms. Taking elderberry lozenges within 24 hours of the first symptoms also seems to reduce flu symptoms. Relief seems to occur within 2 to 4 days of treatment for most people. Taking a product that contains elderberry juice and echinacea also seems to relieve symptoms and reduce the length of time flu lasts. It seems to work similar to the prescription drug oseltamivir (Tamiflu).
Insufficient Evidence for
- Heart disease. Early research shows that taking elderberry extract daily for 12 weeks does not reduce risk factors for heart disease in postmenopausal women.
- The common cold. Early research shows that taking a specific type of elderberry extract for 10 days before and up to 5 days after arriving at an overseas travel destination does not prevent colds from developing. However, it does seem to shorten the duration of colds and reduce cold symptoms.
- High levels of cholesterol or other fats (lipids) in the blood (hyperlipidemia). Early research shows that taking capsules containing dried elderberry three times daily for 2 weeks does not reduce cholesterol levels in people with high cholesterol.
- A mild form of gum disease (gingivitis).
- Chronic fatigue syndrome (CFS).
- H1N1 "swine" flu.
- Hay fever.
- Nerve pain.
- Other conditions.
Side Effects & SafetyWhen taken by mouth: Elderberry fruit extract is POSSIBLY SAFE when taken by mouth for up to 12 weeks. There isn’t enough reliable information to know if it is safe to use elderberry fruit extract for more than 12 weeks. It is POSSIBLY UNSAFE to consume the leaves, stems, unripe fruit, or uncooked fruit of elderberry. The cooked elderberry fruit seems to be safe, but raw and unripe fruit might cause nausea, vomiting, or severe diarrhea.
Special Precautions & Warnings:Children: Elderberry is POSSIBLY SAFE in children 12 years of age or older when taken by mouth for up to 10 days. There isn’t enough reliable information to know if it is safe for children younger than 12 years of age to take elderberry.
Pregnancy and breast-feeding: There isn’t enough reliable information to know if elderberry is safe to use when pregnant or breast-feeding. Stay on the safe side and avoid use.
"Autoimmune diseases" such as multiple sclerosis (MS), lupus (systemic lupus erythematosus, SLE), rheumatoid arthritis (RA), or other conditions: Elderberry might cause the immune system to become more active, and this could increase the symptoms of autoimmune diseases. If you have one of these conditions, it's best to avoid using elderberry.
Be cautious with this combination
Medications that decrease the immune system (Immunosuppressants) interacts with ELDERBERRY
Elderberry can increase the immune system. Taking elderberry along with some medications that decrease the immune system might decrease the effectiveness of medications that decrease the immune system.<br/><br/> Some medications that decrease the immune system include azathioprine (Imuran), basiliximab (Simulect), cyclosporine (Neoral, Sandimmune), daclizumab (Zenapax), muromonab-CD3 (OKT3, Orthoclone OKT3), mycophenolate (CellCept), tacrolimus (FK506, Prograf), sirolimus (Rapamune), prednisone (Deltasone, Orasone), corticosteroids (glucocorticoids), and others.
The following doses have been studied in scientific research:
- For constipation: A tea made from elderberry flowers, anise fruit, fennel fruit, and senna flowers (Laboratórios Klein) mixed in 150 mL of boiling water has been taken three times daily for 5 days.
- For the flu (influenza): One tablespoon (15 mL) of a specific elderberry juice-containing syrup (Sambucol by Nature's Way) has been taken four times daily for 3-5 days. Also, a specific lozenge (ViraBLOC by HerbalScience) containing 175 mg of elderberry extract has been taken four times daily for 2 days. Also, one teaspoon (5 mL) of a product containing echinacea and elderberry (Echinaforce Hot Drink by A. Vogel Bioforce AG) mixed with 150 mL of hot water has been taken five times daily for 3 days then three times daily for 7 days.
- For the flu (influenza): One tablespoon (15 mL) of a specific elderberry juice-containing syrup (Sambucol by Nature's Way) has been taken twice daily for 3 days. Also, one teaspoon (5 mL) of a product containing echinacea and elderberry (Echinaforce Hot Drink by A. Vogel Bioforce AG) mixed with 150 mL of hot water has been taken five times daily for 3 days then three times daily for 7 days.
- Azadmehr A, Ziaee A, Ghanei L, Fallah Huseini H, Hajiaghaee R, Tavakoli-Far B, Kordafshari G. A Randomized Clinical Trial Study: Anti-Oxidant, Anti-hyperglycemic and Anti-Hyperlipidemic Effects of Olibanum Gum in Type 2 Diabetic Patients. Iran J Pharm Res. 2014 Summer;13(3):1003-9. View abstract.
- Bagchi D, Roy S, Patel V, He G, Khanna S, Ojha N, Phillips C, Ghosh S, Bagchi M, Sen CK. Safety and whole-body antioxidant potential of a novel anthocyanin-rich formulation of edible berries. Mol Cell Biochem. 2006 Jan;281(1-2):197-209. View abstract.
- Barak V, Halperin T, Kalickman I. The effect of Sambucol, a black elderberry-based, natural product, on the production of human cytokines: I. Inflammatory cytokines. Eur Cytokine Netw 2001;12:290-6.. View abstract.
- Bitsch I, Janssen M, Netzel M, et al. Bioavailability of anthocyanidin-3-glycosides following consumption of elderberry extract and blackcurrant juice. Int J Clin Pharmacol Ther 2004;42:293-300. View abstract.
- Cao G, Prior RL. Anthocyanins are detected in human plasma after oral administration of an elderberry extract. Clin Chem 1999;45:574-6. View abstract.
- Chrubasik C, Maier T, Dawid C, et al. An observational study and quantification of the actives in a supplement with Sambucus nigra and Asparagus officinalis used for weight reduction. Phytother Res 2008;22:913-8. View abstract.
- Curtis PJ, Kroon PA, Hollands WJ, et al. Cardiovascular disease risk biomarkers and liver and kidney function are not altered in postmenopausal women after ingesting an elderberry extract rich in anthocyanins for 12 weeks. J Nutr 2009;139:2266-71. View abstract.
- Elderberry (Sambucus species). The Poison Plant Patch, Novia Scotia Museum, 2007. Available at: http://museum.gov.ns.ca/poison/?section=species&id=117 (Accessed 16 October 2009).
- European elder. Canadian Poisonous Plants Information System. Available at: http://www.cbif.gc.ca/pls/pp/ppack.jump?p_null=all&p_psn=121&p_type=all&p_sci=comm&p_x=px (Accessed 16 October 2009).
- Forster-Waldl E, Marchetti M, Scholl I, Focke M, et al. Type I allergy to elderberry (Sambucus nigra) is elicited by a 33.2 kDa allergen with significant homology to ribosomal inactivating proteins. Clin Exp Allergy 2003;33:1703-10. View abstract.
- Frank T, Janssen M, Netzet G, Christian B, Bitsch I, Netzel M. Absorption and excretion of elderberry (Sambucus nigra L.) anthocyanins in healthy humans. Methods Find Exp Clin Pharmacol. 2007 Oct;29(8):525-33. View abstract.
- Frank T, Sonntag S, Strass G, Bitsch I, Bitsch R, Netzel M. Urinary pharmacokinetics of cyanidin glycosides in healthy young men following consumption of elderberry juice. Int J Clin Pharmacol Res. 2005;25(2):47-56. View abstract.
- Grbic J, Wexler I, Celenti R, et al. A phase II trial of a transmucosal herbal patch for the treatment of gingivitis. J Am Dent.Assoc. 2011;142:1168-75. View abstract.
- Kong F. Pilot clinical study on a proprietary elderberry extract: efficacy in addressing influenza symptoms. Online Journal of Pharmacology and Pharmacokinetics 2009;5:32-43.
- Kunitz S, Melton RJ, Updyke T, et al. Poisoning from elderberry juice. MMWR 1984;33:173-4.
- Murkovic M. Abuja PM, Bergmann AR, et al. Effects of elderberry juice on fasting and postprandial serum lipids and low-density lipoprotein oxidation in healthy volunteers: a randomized, double-blind, placebo-controlled study. Eur J Clin Nutr 2004;58:244-9. View abstract.
- No author. Leads from the MMWR. Poisoning from elderberry juice. JAMA 1984;251:2075. View abstract.
- Pathol Health Sci 2016;8(2) 59-66.
- Picon PD, Picon RV, Costa AF, et al. Randomized clinical trial of a phytotherapic compound containing Pimpinella anisum, Foeniculum vulgare, Sambucus nigra, and Cassia augustifolia for chronic constipation. BMC Complement Altern Med. 2010;10:17. View abstract.
- Raus K, Pleschka S, Klein P, Schoop R, Fisher P. Effect of an echinacea-based hot drink versus oseltamivir in Influenza treatment: a randomized, double-blind, double-dummy, multicenter, noninferiority clinical trial. . Curr Ther Res Clin Exp. 2015;20;77:66-72. doi: 10.1016/j.curtheres.2015.04.001. View abstract.
- Roschek B, Fink RC, McMichael MD, et al. Elderberry flavonoids bind to and prevent H1N1 infection in vitro. Phytochemistry 2009;70:1255-61. View abstract.
- Samuels N, Grbic JT, Saffer AJ, et al. Effect of an herbal mouth rinse in preventing periodontal inflammation in an experimental gingivitis model: a pilot study. Compend.Contin.Educ.Dent. 2012;33:204-11. View abstract.
- Samuels N, Saffer A, Wexler ID, et al. Localized reduction of gingival inflammation using site-specific therapy with a topical gingival patch. J.Clin.Dent. 2012;23:64-7. View abstract.
- Schroder-Aasen T, Molden G, Nilsen OG. In vitro inhibition of CYP3A4 by the multiherbal commercial product Sambucus Force and its main constituents Echinacea purpurea and Sambucus nigra. Phytother Res 2012;26(11):1606-13. View abstract.
- Tiralongo E, Wee SS, Lea RA. Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial. Nutrients. 2016 Mar 24;8(4). pii: E182. View abstract.
- Van Damme EJ, Roy S, Barre A, et al. The major elderberry (Sambucus nigra) fruit protein is a lectin derived from a truncated type 2 ribosome-inactivating protein. Plant J 1997;12:1251-60. View abstract.
- Vlachojannis JE, Cameron M, Chrubasik S. A systematic review on the sambuci fructus effect and efficacy profiles. Phytother Res. 2010 Jan;24(1):1-8. View abstract.
- Wu X, Cao G, Prior RL. Absorption and metabolism of anthocyanins in elderly women after consumption of elderberry or blueberry. J Nutr 2002;132:1865-71. View abstract.
- Zakay-Rones Z, Thom E, Wollan T, Wadstein J. Randomized study of the efficacy and safety of oral elderberry extract in the treatment of influenza A and B virus infections. J Int Med Res 2004;32:132-40. View abstract.
- Zakay-Rones Z, Varsano N, Zlotnik M, et al. Inhibition of several strains of influenza virus in vitro and reduction of symptoms by an elderberry extract (Sambucus nigra L.) during an outbreak of influenza B Panama. J Altern Complement Med 1995;1:361-9. View abstract.
Have you ever purchased ELDERBERRY?
Did you or will you purchase this product in-store or online?
Where did you or where do you plan to purchase this product?
Where did you or where do you plan to purchase this product?
What factors influenced or will influence your purchase? (check all that apply)
Where did you or where do you plan to purchase this product?
Do you buy vitamins online or instore?
What factors are most important to you? (check all that apply)