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Stress Management Health Center

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Stress Management - Health Tools

Health Tools help you make wise health decisions or take action to improve your health.

Actionsets are designed to help people take an active role in managing a health condition.

Insomnia: Improving your sleep Positive Thinking: Stopping Unwanted Thoughts Stress Management: Breathing Exercises for Relaxation Stress Management: Doing Guided Imagery to Relax Stress Management: Doing Meditation Stress Management: Doing Progressive Muscle Relaxation Stress Management: Managing Your Time Stress Management: Practicing Yoga to Relax Stress Management: Reducing Stress by Being Assertive Stress Management: Relaxing Your Mind and Body

Interactive tools are designed to help people determine health risks, ideal weight, target heart rate, and more.

Interactive Tool: How Well Do You Bounce Back? Interactive Tool: What Is Your Stress Level?

WebMD Medical Reference from Healthwise

Last Updated: April 20, 2011

This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.

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