Take a deep breath. Hold it for a
moment, and then exhale. Feel more relaxed? Breathing exercises are one way to
relax. Here you will learn about different ways to relax your mind and body.
Being relaxed can help ease stress. It can also relieve anxiety, depression,
and sleep problems.
- To relax means to calm the mind, the body, or
- Relaxing can quiet your mind and make you feel peaceful and
calm. Your body also reacts when you relax. For example, your muscles may be
less tense and more flexible.
- There are different ways to relax.
You may find one or more ways help to calm you down and feel at peace.
How can you relax your mind and body?