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Stress Management Health Center

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Action Set
Stress Management: Relaxing Your Mind and Body

Take a deep breath. Hold it for a moment, and then exhale. Feel more relaxed? Breathing exercises are one way to relax. Here you will learn about different ways to relax your mind and body. Being relaxed can help ease stress. It can also relieve anxiety, depression, and sleep problems.

  • To relax means to calm the mind, the body, or both.
  • Relaxing can quiet your mind and make you feel peaceful and calm. Your body also reacts when you relax. For example, your muscles may be less tense and more flexible.
  • There are different ways to relax. You may find one or more ways help to calm you down and feel at peace.

what.gif  What does it mean to relax the mind and body?
why.gif Why relax?
how.gif How can you relax your mind and body?
where.gif Where to go from here

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Other Works Consulted

  • Anspaugh DJ, et al. (2011). Coping with and managing stress. In Wellness: Concepts and Applications, 8th ed., pp. 307–340. New York: McGraw-Hill.

  • Freeman L (2009). Relaxation therapy. In Mosby's Complementary and Alternative Medicine: A Research-Based Approach, 3rd ed., pp. 129–157. St. Louis: Mosby Elsevier.

By Healthwise Staff
Primary Medical Reviewer Patrice Burgess, MD - Family Medicine
Specialist Medical Reviewer Steven Locke, MD - Psychiatry
Last Revised May 15, 2012

WebMD Medical Reference from Healthwise

Last Updated: May 15, 2012
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.

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