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Stress Management Health Center

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Stress Management - Setting a Goal to Reduce Stress

Setting a goal in three steps

If you're ready to reduce stress in your life, setting a goal may help. Try following these three steps:

  1. Find out what creates stress for you. Try tracking your stress to record stressful events, your response to them, and the coping strategies you used. If you have a smartphone, you can download a free stress-tracking app to help you monitor your stress. If you don't have a smartphone, you can use a spreadsheet on your computer. Or pencil and paper work, too. The important thing is to keep track of your stress so that you can both learn what is causing it and work toward managing it.
  2. Think about why you want to reduce stress. You might want to protect your heart and your health by reducing stress. Or maybe you simply want to enjoy your life more and not let stress control how you feel. Your reason for wanting to change is important. If your reason comes from you-and not someone else-it will be easier for you to make a healthy change for good.
  3. Set a goal. Think about a long-term and a short-term goal to reduce stress in your life.
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