Stress Management - Topic Overview
How can you avoid stress?
Stress is a fact of life
for most people. You may not be able to get rid of stress, but you can look for
ways to lower it.
You might try some of these ideas:
- Learn better ways to manage your time. You
may get more done with less stress if you make a schedule. Think about which
things are most important, and do those first.
- Find better ways to
cope. Look at how you have been dealing with stress. Be honest about what works
and what does not. Think about other things that might work better.
- Take good care of yourself. Get plenty of rest. Eat well. Don't
smoke. Limit how much alcohol you drink.
- Try out new ways of
thinking. When you find yourself starting to worry, try to stop the thoughts.
Or write down your worries and work on letting go of things you cannot change. Learn to say "no."
- Speak up. Not being able to talk about your needs and concerns
creates stress and can make negative feelings worse. Assertive communication
can help you express how you feel in a thoughtful, tactful way.
for help. People who have a strong network of family and friends manage stress
Sometimes stress is just too much to handle alone.
Talking to a friend or family member may help, but you may also want to see a