Calcium May Help Prevent Colorectal Cancer
Best Results From Combining Calcium-Rich Foods and Supplements
Jan. 28, 2005 - Calcium, whether taken as a supplement or in your diet, can
help prevent colon cancer.
In a study involving more than 45,000 American women followed for about 8.5
years, researchers show that calcium can cut women's risk of colorectal cancer.
The best results came from combining a calcium-rich diet with supplements.
The results appear in the January issue of Cancer, Epidemiology,
Biomarkers & Prevention.
The study was conducted by experts including the University of Minnesota's
Andrew Flood, PhD.
At the start of the study, the women who were free of colorectal cancer were
about 62 years old. They filled out a 62-item food survey, describing their
diets for the previous year. The women also reported calcium intake from
multivitamins and cancer-specific supplements.
During the study, 482 women developed colon or rectal cancer.
Colon cancer is the third most common cancer found in men and women in the
U.S. Nearly 105,000 people will be diagnosed with colon cancer this year in
America, predicts the American Cancer Society.
Routine screening is the best way to find colorectal cancer early so
treatment can result in cure of the disease.
Some studied have suggested that vitamins might lower the risk of getting
colorectal cancer, while others suggest that getting calcium in your diet helps
reduce your risk of the disease.
The researchers didn't only want to see if calcium affected colon cancer.
They also were curious about whether the source of calcium made a difference.
Were calcium-rich foods or supplements more helpful?
To find out, the women were grouped by their calcium intake from food and
Calcium intake slashed colorectal cancer risk, whether the women got their
calcium from foods or pills.
Women who ate the most calcium-rich foods were 26% less likely to have
colorectal cancer, compared to women whose diets contained the least amount of
The best results were seen in women who got the most calcium from food and
also took the highest level of supplements. Their colorectal cancer risk was
46% lower than those who skimped on calcium from either source.
Women who ate a lot of calcium-rich foods but didn't get as much calcium
from supplements had intermediate results. Their risk of colorectal cancer was
reduced by only 18%.
When it came to calcium-rich foods, the women favored dairy products. Five
dairy products accounted for 90% of the dietary calcium, say the
Regardless of the source, calcium was the key. The researchers aren't sure
how it lowered colorectal cancer risk, but they ruled out other influences. For
instance, vitamin D -- which often accompanies dairy products -- didn't explain
Some studies have shown that calcium also cuts men's colorectal cancer risk,
says Flood in a news release. However, he also says other research suggests
that fat in dairy products could increase prostate cancer risk.