Healthy Diet May Cut Colorectal Cancer Risk
Diet Rich in Fruits, Vegetables, Low-Fat Dairy, and Fish Linked With Less Colorectal Cancer
June 16, 2010 -- Eating a diet rich in fruits and vegetables, low-fat dairy foods, and fish may reduce your risk of colorectal cancer, according to a new study.
Although previous studies have produced conflicting findings about the effectiveness of such a diet, the new research found a benefit.
''We found that eating a largely plant-based diet with higher intakes of fruits, vegetables, whole grains, nuts, seeds, vegetable oils, and low-fat dairy in women and fish in men was associated with a reduced risk of colorectal cancer," says Paige Miller, PhD, a researcher at Pennsylvania State University.
Eating in this healthful way reduced the risk of colon cancer by 65% in women and by 62% in men, she says. ''Why fish was a part of the protective dietary pattern only in men and low-fat diary only in women is not known at this time," Miller tells WebMD.
The study is published in the Journal of Nutrition.
About 147,000 new cases of colorectal cancer were diagnosed in 2009 in the U.S., according to the American Cancer Society.
Diet and Colorectal Cancer: The Study
Miller and her team evaluated the diets of 431 men and women with colorectal cancer and the diets of 726 healthy men and women who didn't have colon cancer.
They categorized the participants into a fruits-and-vegetables diet pattern and a meat-potatoes-refined grains pattern. In men, a third pattern -- a diet rich in alcohol and sweetened beverages -- was found.
They also looked at how well participants followed the 2005 Dietary Guidelines for Americans and the MyPyramid recommendations, which suggest a diet rich in fruits, vegetables, and whole grains.
In addition to finding the reduced risk of colorectal cancer for people eating the diet heavy in fruits and vegetables -- 62% reduced risk for men and 65% for women -- Miller found that the more closely men and women adhered to the Dietary Guidelines, the lower the cancer risk.
Men and women with higher adherence to the guidelines had a lower risk of colorectal cancer, reducing it by 44% (men) and 56% (women).
Miller's advice? "Rather than focusing on a single food, nutrient, or other dietary component, focus on eating an overall plant-based diet that emphasizes fruits, vegetables, whole grains, nuts, seeds, and vegetable oil," she says.
The diet pattern associated with higher cancer risk in her study included greater intakes of red and processed meat, poultry, fried and white potatoes, high-fat dairy, sweets, salty snacks, butter, mayonnaise, gravy, pizza, and refined grains.