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Depression Health Center

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Action Set
Depression: Stop Negative Thoughts

Depression is an illness that makes a person feel sad and hopeless much of the time. It's different from feeling a little sad or down. Depression can be treated with counseling or medicine, or both.

Healthy thinking also can help prevent or control depression.

  • If you have thoughts of harming yourself or others, you need to see your doctor or therapist right away. Healthy thinking can help with depression. But you may also need medicine and therapy.
  • Negative thoughts can make depression worse or can be a symptom of depression.
  • Cognitive-behavioral therapy, or CBT, is a type of therapy that can help you replace negative thoughts with accurate, encouraging ones.
  • Changing your thinking will take some time. You need to practice healthy thinking every day. After a while, healthy thinking will come naturally to you.

what.gif  What is healthy thinking?
why.gif Why is healthy thinking important to helping you cope with depression?
how.gif How can you use healthy thinking to cope with depression?
where.gif Where to go from here

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Other Works Consulted

  • Hart SL, Hart TA (2010). The future of cognitive behavioral interventions within behavioral medicine. Journal of Cognitive Psychotherapy: An International Quarterly, 24(4): 344–353.

  • Layous K, et al. (2011). Delivering happiness: Translating positive psychology intervention research for treating major and minor depressive disorders. Journal of Alternative and Complementary Medicine, 17(8): 675–683.

  • Lightsey OR, et al. (2012). Can positive thinking reduce negative affect? A test of potential mediating mechanisms. Journal of Cognitive Psychotherapy: An International Quarterly, 26(1): 71–88.

  • McKay M, et al. (2011). Changing patterns of limited thinking. In Thoughts and Feelings: Taking Control of Your Moods and Your Life, 4th ed., pp. 27–45. Oakland, CA: New Harbinger.

  • McKay M, et al. (2011). Coping with panic. In Thoughts and Feelings: Taking Control of Your Moods and Your Life, 4th ed., pp. 85–104. Oakland, CA: New Harbinger.

  • McKay M, et al. (2011). Uncovering automatic thoughts. In Thoughts and Feelings: Taking Control of Your Moods and Your Life, 4th ed., pp. 15–25. Oakland, CA: New Harbinger.

  • Newman CF, Beck AT (2009). Cognitive therapy. In BJ Sadock et al., eds., Kaplan and Sadock's Comprehensive Textbook of Psychiatry, 9th ed., vol 2., pp. 2857–2873. Philadelphia: Lippincott Williams and Wilkins.

By Healthwise Staff
Primary Medical Reviewer Catherine D. Serio, PhD - Behavioral Health
Specialist Medical Reviewer Sue Barton, PhD, PsyD - Behavioral Health
Last Revised August 3, 2012

WebMD Medical Reference from Healthwise

Last Updated: August 03, 2012
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.

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