Your treatment for prediabetes will focus on losing weight, eating healthy foods, and getting active. This is your chance to reverse prediabetes so it doesn't turn into type 2 diabetes. Doing these things will also help you avoid other health problems, such as heart disease and stroke, that are linked to diabetes.
You may also need to take diabetes medicine along with doing these things.
- Prediabetes: Which Treatment Should I Use?
Watch your weight
Most people who have prediabetes are overweight and have a body mass index (BMI) of 25 or higher. To find out your BMI, use the Interactive Tool: Is Your BMI Increasing Your Health Risks?
If you have a BMI of 25 or higher, try to lose 5% to 10% of your body weight. For example, if you weigh 200 pounds, aim to lose 10 to 20 pounds.
A healthy weight helps your body use insulin the way it should. Losing weight can also lower insulin resistance in people who have prediabetes. The more you lose, the more you benefit, as long as you do it in a healthy way.
How you do it is up to you. One way to start is by making healthy eating changes that you can keep doing over time. Try reducing the number of calories you eat and drink and adding more activity to your day. For help, see the topic Weight Management.
One Man's Story:
Jerry signed up for a weight-loss program and started a daily food diary to track what and when he ate. He added walks around the neighborhood and visits to the gym to his routine. In 7 months, he dropped 25 pounds-about 10% of his body weight.
"It hasn't been easy. I've had some ups and downs, especially over the holidays. Hey, I love to eat. Sometimes it's hard to stay focused. But tracking what, when, and why I eat helps me to eat less."-Jerry
Read more about Jerry.
Make healthy food choices
Eating a balanced diet is one of the best things you can do for yourself and for your health. Try to:
For help, see the topic Healthy Eating.
Healthy Eating: Starting a Plan for Change
Healthy Eating: Cutting Unhealthy Fats From Your Diet
Diabetes: Using a Plate Format to Plan Meals