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    Action Set
    Stop Negative Thoughts: Getting Started

    Unwanted thoughts can make you feel anxious or depressed. They may keep you from enjoying your life.

    A technique called thought-stopping can help you stop unwanted thoughts.

    • What you think can affect how you feel. Thought-stopping helps you change how you think so that you feel better.
    • Changing your thinking will take some time. You need to practice thought-stopping every day. After a while, you'll be able to stop unwanted thoughts right away.
    • Some people may need more help to stop unwanted thoughts. Talk to your doctor or a therapist if you want more help to stop thoughts that bother you.

    how.gif  How can you stop thoughts?

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    Other Works Consulted

    • Hart SL, Hart TA (2010). The future of cognitive behavioral interventions within behavioral medicine. Journal of Cognitive Psychotherapy: An International Quarterly, 24(4): 344–353.

    • Layous K et al. (2011). Delivering happiness: Translating positive psychology intervention research for treating major and minor depressive disorders. Journal of Alternative and Complementary Medicine, 17(8): 675–683.

    • Lightsey OR, et al. (2012). Can positive thinking reduce negative affect? A test of potential mediating mechanisms. Journal of Cognitive Psychotherapy: An International Quarterly, 26(1): 71–88.

    • McKay M, et al. (2011). Changing patterns of limited thinking. In Thoughts and Feelings: Taking Control of Your Moods and Your Life, 4th ed., pp. 27–45. Oakland, CA: New Harbinger.

    • McKay M, et al. (2011). Coping with panic. In Thoughts and Feelings: Taking Control of Your Moods and Your Life, 4th ed., pp. 85–104. Oakland, CA: New Harbinger.

    • McKay M, et al. (2011). Uncovering automatic thoughts. In Thoughts and Feelings: Taking Control of Your Moods and Your Life, 4th ed., pp. 15–25. Oakland, CA: New Harbinger.

    • Newman CF, Beck AT (2009). Cognitive therapy. In BJ Sadock et al., eds., Kaplan and Sadock's Comprehensive Textbook of Psychiatry, 9th ed., vol 2., pp. 2857–2873. Philadelphia: Lippincott Williams and Wilkins.

    ByHealthwise Staff
    Primary Medical ReviewerCatherine D. Serio, PhD - Behavioral Health
    Specialist Medical ReviewerSue Barton, PhD, PsyD - Behavioral Health

    Current as ofNovember 14, 2014

    WebMD Medical Reference from Healthwise

    Last Updated: November 14, 2014
    This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.

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