Unwanted thoughts can make
you feel anxious or depressed. They may keep you from enjoying your
A technique called thought-stopping can help you stop
- What you think can affect how you feel.
Thought-stopping helps you change how you think so that you feel
- Changing your thinking will take some time. You need to
practice thought-stopping every day. After a while, you'll be able to stop
unwanted thoughts right away.
- Some people may need more help to stop unwanted thoughts. Talk
to your doctor or a therapist if you want more help to stop thoughts that
How can you stop thoughts?