Flat Abs Slideshow: 9 Tips for Flat Abs
Medically Reviewed by Poonam Sachdev on February 22, 2022
How to Get Flat Abs
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No. 1: Improve Your Posture
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No. 2: Think Whole-Body Exercise
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No. 3: Try the Canoe Twist
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No. 4: Do the Cat Kick
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No. 5: Practice the Pilates Zip Up
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No. 6: Examine Your Diet
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No. 7: Props Are Fun, but Optional
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No. 8: Set Realistic Goals
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No. 9: Take Things Slow
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IMAGES PROVIDED BY:
(1) iStockphoto
(2) Brayden Knell / WebMD
(3) Brayden Knell / WebMD
(4) Brayden Knell / WebMD
(5) Brayden Knell / WebMD
(6) Brayden Knell / WebMD
(7) Tom Grill / Iconica / Getty Images
(8) Brayden Knell / WebMD
(9) © 2007 Skip Bolen / WireImage / Getty Images
(10) iStockphoto
REFERENCES:
Ellen Barrett, ACE, AFAA, Pilates, Anasura and yoga certified instructor; owner, The Studio by Ellen Barrett, New York and New Haven, Conn.
Liz Neporent, president, Wellness 360, New York.
February 22, 2022
Medically Reviewed by: Poonam Sachdev, MD
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