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IMAGES PROVIDED BY:
Marjorie Cohn, registered dietitian nutritionist; owner, MNC Nutrition.
American Council on Exercise: “The Worst Things To Eat Before A Workout.”
Crohn’s And Colitis Foundation: “Diet, Nutrition and Inflammatory Bowel Disease.”
Harvard T.H. Chan School of Public Health: “The Nutrition Source: Yogurt.”
Mayo Clinic: “Nutrition and Healthy Eating.”
FamilyDoctor.org: “Making Healthy Choices At Fast Food Restaurants.”
KidsHealth.org: “A Guide To Eating For Sports.”
Cleveland Clinic: “Dehydration Avoidance: Proper Hydration.”
Academy of Nutrition and Dietetics: “Timing Your Pre- and Post-Workout Nutrition.”
Reviewed by Tyler Wheeler, MD on September 06, 2020
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THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
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