Next Slideshow Title
IMAGES PROVIDED BY:
American Heart Association: “Food as Fuel – Before, During and After Workouts.”
United States Department of Agriculture, Food and Nutrition Service: “Nutrition Facts Cards.”
choosemyplate.gov: “Nutrients and Health Benefits,” “Healthy Eating for an Active Lifestyle,” “How Many Calories Does Physical Activity Use (Burn)?”
Volpe, S. President's Council on Sports, Fitness and Nutrition Research Digest, September 2013.
Cleveland Clinic: “How to Choose the Best Energy-Boosting Bars and Gels.”
American Academy of Orthopaedic Surgeons: “Sports Nutrition.”
Palo Alto Medical Foundation: “Sports Nutrition.”
Academy of Nutrition and Dietetics Oncology Nutrition: “Juicing and Cancer.”
McLeay, Y. Journal of the International Society of Sports Nutrition, May 7, 2012.
Meyer, N.L. American College of Sport Medicine’s Health and Fitness Journal, March-April 2014.
U.S. Olympic Committee Sports Nutrition: “Recovery Fact Sheet.”
Obesity Action Coalition: “Sports drinks – They’re Healthy, Right?”
Reviewed by Kathleen M. Zelman, MPH, RD, LD on February 10, 2020
This tool does not provide medical advice. See additional information.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.