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American College of Rheumatology: "Exercise and Arthritis."
American College of Sports Medicine: "How Does Exercising at Work Influence Work Productivity?"
American Diabetes Association: "Top 10 Benefits of Being Active."
American Heart Association: "Physical Activity Improves Quality of Life."
American Psychological Association: "Exercise fuels the brain's stress buffers," "The Exercise Effect."
Anxiety and Depression Association of America: "Exercise for Stress and Anxiety."
CDC: "Physical Activity and Health."
Feltz, D. Exercise & Sports Sciences Reviews, January 1988.
Harvard Health Publications, Harvard Medical School: "Exercising to relax."
Hassmen, P. Preventive Medicine, January 2000.
Moore, S. PLOS Medicine, November 2012.
National Sleep Foundation: "2013 Sleep in America Poll, Exercise and Sleep," "National Sleep Foundation Poll Finds Exercise Key to Good Sleep."
NIH Osteoporosis and Related Bone Diseases National Resource Center: "Exercise For Your Bone Health."
Puetz, T. Psychological Bulletin, November 2006.
SurgeonGeneral.gov: "Overweight and Obesity: What Can You Do?"
TeensHealth: "Why Exercise Is Wise."
UptoDate: "Patient information: Arthritis and exercise (Beyond the Basics)."
Reviewed by Melinda Ratini, DO, MS on June 10, 2017
This tool does not provide medical advice. See additional information.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
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