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National Institute on Aging: "Exercise and Physical Activity."
Family Doctor.org: "Exercise and Seniors."
American Family Physician: "Physical Activity Guidelines for Older Adults."
World Health Organization: "Physical Activity and Older Adults."
NHS Choices: "Physical activity guidelines for older adults," "'Want to live longer? Try racquet sports', recommends study."
MedlinePlus: "Exercise for Seniors."
CDC: "Five Minutes or Less for Health Weekly Tip: Be Active," "Health Benefits of Water-based Exercise."
AARP: "Running After 50: You CAN Do It!"
Runner's World: "Mastering Running as You Age."
Journal of Aging Research: "Use of Physical and Intellectual Activities and Socialization in the Management of Cognitive Decline of Aging and in Dementia: A Review."
Age and Ageing: "Dance-based aerobic exercise may improve indices of falling risk in older women."
Time: "Why Dancing Is the Best Thing You Can Do For Your Body."
Harvard Medical School, Department of Neurobiology, On the Brain: "Dancing and the Brain."
Harvard Health Publications: "Golfing can be good for you if done correctly," "The top 5 benefits of cycling."
We Are Golf: "Fitness Benefits."
NPR: Shots: "Take A Swing At This: Golf Is Exercise, Cart Or No Cart."
British Journal of Sports Medicine: "Associations of specific types of sports and exercise with all-cause and cardiovascular-disease mortality: a cohort study of 80306 British adults," "Health benefits of tennis."
Victoria State Government, BetterHealth Channel: "Tennis – health benefits."
Growing Stronger: Strength Training for Older Adults, CDC, 2002.
University of Texas at Austin, College of Education, .edu: "Making Waves: The benefits of swimming on aging populations."
Journal of Sports Medicine and Physical Fitness: "The effect of a water exercise program on bone density of postmenopausal women."
Swimming World: "10 Hidden Benefits of Swimming."
National Center for Complementary and Integrative Health: "Yoga: In Depth."
Go4Life: "Tai Chi," "Improve Your Endurance."
Quality of Life Research: "The water exercise improves health-related quality of life of frail elderly people at day service facility."
Reviewed by Tyler Wheeler, MD on July 31, 2019
This tool does not provide medical advice. See additional information.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.