15 Things You Can Do for Your Health Today

Sources Medically Reviewed on 11/23/2020 Reviewed by Melinda Ratini, DO, MS on November 23, 2020
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SOURCES:
Association of Psychological Science: “Moderate Doses of Alcohol Increase Social Bonding in Groups.”
BMI Lab: “Relation of Red Wine With Testosterone.”
CDC: “Sleep and Sleep Disorders,” “Defining Powerhouse Fruits and Vegetables: A Nutrient Density Approach,” “Physical Activity and Health.”
ChooseMyPlate.gov: “Why is it important to eat fruit?”
European Heart Journal: “Replacing sitting time with standing or stepping: associations with cardio-metabolic risk biomarkers.”
European Journal of Nutrition: “The relationship between high-fat dairy consumption and obesity, cardiovascular, and metabolic disease.”
Harvard Health Publications: “A prescription for better health: go alfresco,” “Dancing and the Brain,” “Alcohol: Balancing Risks and Benefits,” “Why eating slowly may help you feel full faster.”
Hindawi: “Use of Physical and Intellectual Activities and Socialization in the Management of Cognitive Decline of Aging and in Dementia: A Review.”
LiveScience: “Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging,” “Eggs: Health Benefits & Nutrition Facts,” “Good Fats, Bad Fats: Their Roles in Heart Health Questioned,” “Eating Fast May Make You Fat.”
Oxford Journals: “Sex on the brain! Associations between sexual activity and cognitive function in older age.”
National Institutes of Health: “Benefits of Sunlight: A Bright Spot for Human Health,” “The Risks of Sleeping 'Too Much'. Survey of a National Representative Sample of 24671 Adults (INPES Health Barometer),” “How does a vacation from work affect employee health and well-being?” “Effects of Dietary Components on Testosterone Metabolism via UDP-Glucuronosyltransferase,” “Regular moderate intake of red wine is linked to a better women's sexual health,” “Perceived Social Isolation and Cognition,” “Social Relationships and Health: A Flashpoint for Health Policy,” “Reducing Childhood Obesity by Eliminating 100% Fruit Juice,” “An e-health intervention designed to increase workday energy expenditure by reducing prolonged occupational sitting habits,” “Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging,” “Fact Sheet on Stress,” “Hass Avocado Composition and Potential Health Effects,” “Sweet Stuff: How Sugars and Sweeteners Affect Your Health.”
Nutrition (Journal): “Fructose content in popular beverages made with and without high-fructose corn syrup.”
Pediatrics: “Fruit Juice Intake Predicts Increased Adiposity Gain in Children From Low-Income Families: Weight Status-by-Environment Interaction.”
SELFNutritionData: “Fullness Factor.”
Society for Personality and Social Psychology: “Couples Who Have Sex Weekly Are Happiest.”
The Journal of Sexual Medicine: “The Relative Health Benefits of Different Sexual Activities.”
Reviewed by Melinda Ratini, DO, MS on November 23, 2020
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THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.