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Charlesduhigg.com: “The Power of Habit,” “How Habits Work.”
Harvard Business Review: “Regular Exercise Is Part of Your Job.”
Jeff Galloway Training: “Run Walk Run.”
LiveScience: “How to Start an Exercise Routine and Stick to It,” “30 Minutes of Exercise May Be As Good As 1 Hour.”
Mayo Clinic: “Stretching and flexibility,” “Aerobic exercise: How to warm up and cool down,” “5K run: 7-week training schedule for beginners,” “Fitness program: 5 steps to get started.”
Reviewed by Tyler Wheeler, MD on March 07, 2019
This tool does not provide medical advice. See additional information.
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