How to Start Running
Medically Reviewed by Ross Brakeville, DPT on February 10, 2023
Make Sure You’re Ready
1/12
Test Your Fitness Level
2/12
Set a Goal
3/12
Plan It Out
4/12
Start Easy
5/12
Warm Up
6/12
Listen to Your Body
7/12
Cool Down
8/12
Stretch
9/12
Rest
10/12
Make It a Habit
11/12
Make It Social
12/12