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AARP: "Breathe for a Better Workout."
American Academy Of Orthopaedic Surgeons: "Starting a Strength Training Program."
Harvard Health Publishing: "Exercise 101: Don't skip the warm-up or cool-down."
Mayo Clinic: "Weight training: Do's and don'ts of proper technique," "For weight training, is it better to use free weights or machine weights?"
Nemours Foundation: "Strength Training."
NHS Choices: "Top 10 gym exercises done incorrectly."
National Institute On Aging: "Wall Push-Up."
Reviewed by Tyler Wheeler, MD on February 18, 2020
This tool does not provide medical advice. See additional information.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
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