Workout Injuries: How to Treat and Prevent Them
Medically Reviewed by Poonam Sachdev on March 06, 2024
Written by Paul Frysh
Stay on Track
1/16
Shin Splints
2/16
Sprain
3/16
Strain
4/16
Stress Fracture
5/16
Broken Bone
6/16
Tendinosis
7/16
Ruptured Achilles
8/16
Dislocation
9/16
Plantar Fasciitis
10/16
Knee Injuries
11/16
Prevention: Warm Up
12/16
Prevention: Stretch
13/16
Prevention: Start Slow
14/16
Prevention: Cross Train
15/16
Prevention: Use the Right Gear
16/16