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IMAGES PROVIDED BY:
(1) Ruth Kim / WebMD
Klika, B. ACSM'S Health and Fitness Journal, May/June 2013.
Gibala, M. Journal of Physiology, July 2006.
Murphy, E. Journal of Strength and Conditioning Research, May 1992.
Perry, C. Applied Physiology, Nutrition and Metabolism, December 2008.
American Council on Exercise: Push-Ups, Bent-Knee Crunches,
Bodyweight Squats, Front Plank,
Reviewed by Tyler Wheeler, MD on June 24, 2020
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