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American Cancer Society: “Guide to Quitting Smoking.”
CDC: “Consumption of Sugar Drinks in the United States, 2005–2008.”
Craik, F. Neurology, Nov. 9, 2010.
Dennis, E. Obesity, published online Feb. 1, 2011.
Harvard Health Publications: “Exercise and Depression.”
Kaiser Permanente: “The Importance of Eating a Good Breakfast.”
Let’s Move.gov: “Plan a Healthy Meal.”
Mayo Clinic: “Fitting in fitness: Finding time for physical activity.”
National Institutes of Health: “Reduce Screen Time.”
National Heart, Lung, and Blood Institute: "Why Is Sleep Important?"
Harvard University: "Sleep and Mood." "Sleep, Learning, and Memory," "A prescription for better health: go alfresco," "Better Balance for Better Health."
National Sleep Foundation: "Improve Your Memory with a Good Night's Sleep."
U.S. Department of Health and Human Services: "Why is Sleep Important?"
University of California, Berkeley Greater Good Science Center: "Mindfulness."
Brown, K. and Ryan, R. Journal of Personality and Social Psychology, 2003.
Hanley, A. Mindfulness, October 2015.
University of Massachusetts Center for Mindfulness in Medicine, Health Care and Society: "Mobilize your own inner resources for learning, growing, and healing.'
Holzel, B. Psychiatry Research Neuroimaging, Jan. 30, 2011.
Weinstein, N. Personality and Social Psychology Bulletin, published online Aug. 5, 2009
Aspinall, P. British Journal of Sports Medicine, February 2015.
National Institute of Arthritis and Musculoskeletal and Skin Diseases: "Preventing Falls and Related Fractures."
Westcott, W.L. Current Sports Medicine Reports, July-August 2012.
American Heart Association: "Strength and Resistance Training Exercise."
Reviewed by Melinda Ratini, DO, MS on August 20, 2018
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