Health & Fitness Medical Reference
- How to Do a Bow Yoga Pose
The bow yoga pose or Dhanurasana works several muscles in your body. Learn how to do this pose correctly, its contraindications, and its benefits.
- Health Benefits of Golf
Golf is a great outdoor sport for people of all ages and has many health benefits. You also get to socialize with your friends and spend time close to nature.
- Workout Plans for Women: What to Know
A workout plan can structure your exercise, keep you safe, and ensure you exercise all muscle groups. Learn about the components of workout plans for women.
- How to Do a Goblet Squat
Find out how to do goblet squats correctly and effectively. Learn what muscles are strengthened and the benefits of this exercise.
- How to Do a Bird Dog Exercise
Find out how to perform a bird dog exercise, learn about the health benefits, and get tips about mistakes to avoid.
- How to Do Jump Squats
Find out how to do jump squats. Learn what muscles are used, the health benefits of jump squats, and tips about mistakes to avoid.
- How to Do Hip Abduction Exercises
Learn about hip abduction exercises. Discover the benefits of hip abduction and how to do these exercises.
- How to Do Exercises for the Inner Thigh
Learn how to do inner thigh exercises. Discover the best moves to work out your inner thigh muscles.
- How to Do Back Extensions
Find out how to do back extensions. Learn what a back extension is, what the proper back extension form is, and what back extension exercises you can do.
- How to Do a Trunk Rotation Exercise
Learn about trunk rotation exercises. Discover how to properly perform these moves and learn about the most common mistakes that you could make.
- How to Do a Pigeon Yoga Pose
The pigeon yoga pose can strengthen your hips and legs, increasing overall flexibility. Learn how to do this yoga pose.
- How to Do a Corpse Yoga Pose
Find out how to do a corpse yoga pose. Learn what muscles are used, the health benefits of the corpse pose, and common mistakes to avoid.
- How to Do a Cobra Yoga Pose
Find out how to do a cobra pose. Learn what muscles it works and what the benefits are.
- How to Do a "Child's" Yoga Pose
Find out how to do child's pose in yoga and why it's beneficial for your health.
- How to Do Wheel Yoga Pose
Find out how to do wheel yoga pose. Learn about what muscles are used, the health benefits, and mistakes to avoid.
- How To Do Cow Yoga Pose
Find out how to do Cow Yoga Pose. Learn what muscles are used, the health benefits, and what mistakes to avoid.
- 3 Best Exercises for a Lats Workout
Do you know how to strengthen one of your largest muscles? Read on to find out about the top 3 exercises for your lats.
- How to Use a Rowing Machine
Find out how to use a rowing machine. Learn about what muscles you work, the health benefits of using a rowing machine, and mistakes to avoid.
- Upright Row vs. Lateral Raise
Upright rows and lateral raises are great shoulder exercises, but do you know the difference between them? Keep reading to find out.
- How to Do Tricep Dips
Find out how to do tricep dips. Learn the health benefits and get tips about mistakes to avoid.
- How to Do the Reverse Fly
Find out how to do the reverse fly. Learn about the muscles worked, the health benefits of reverse fly, and tips about mistakes to avoid.
- How to Do the Power Clean
Find out how to do a power clean correctly. Learn about some of its health benefits, what muscles it targets, and what variations you can implement.
- How to Do T-Bar Rows
Learn about T-bar rows. Discover how to do this exercise, its benefits, and simple alternatives.
- How to Do Superset Exercises
Find out how to do superset exercises. Learn about what muscles are used, the health benefits of superset exercises, and mistakes to avoid.
- How to Do Seated Leg Presses
Find out how seated leg presses are done and learn about their benefits.
- How to Work Out Your Triceps With Dumbbells
Find out the best exercises to work out your triceps with dumbbells. Learn about the benefits of working out the tricep muscles and workout mistakes to avoid.
- How to Do V-Ups
Find out how to do V-ups. Learn different V-ups workout, V-ups benefits, and V-ups muscles worked.
- How to Do Triceps Kickbacks
Find out how to do kickbacks to strengthen the triceps brachii. Learn about the benefits of triceps kickbacks and how to avoid common strength training mistakes.
- How to Do Standing Cable Flyes
Find out how to do standing cable flyes correctly and safely. Learn about the muscles used in this exercise and the mistakes to avoid.
- How to Do Plyometric Push-ups
Plyometric push-ups (or, plyo push-ups) are advanced exercises that build upper body strength. Learn how to do plyometric push-ups and more about their benefits.
- How to Do Lateral Raises
Find out how to do lateral raises, learn about the associated health benefits, and get tips about mistakes to avoid.
- How to Do a Snatch
Learn how to do a snatch. Discover what muscle groups are used, the steps and techniques involved, and mistakes to avoid.
- What to Know About Abdominal Muscle Strain
This injury happens when muscles in your stomach stretch too much or tear. Find out what the symptoms and treatments are.
- How to Do Jumping Jacks
Find out how to do jumping jacks. Learn what muscles are used, the health benefits of jumping jacks, and tips about mistakes to avoid.
- How to Do Compound Back Exercises
Find out how to do compound back exercises. Learn what muscles are used, the health benefits of compound back exercises, and tips about mistakes to avoid.
- How to Do a Triceps Extension
Find out how to do triceps extensions. Learn what muscles are used, the health benefits, and tips about mistakes to avoid.
- How to Do a Russian Twist
Find out how to do a Russian twist. Learn what muscles are used, the health benefits of Russian twists, and tips about mistakes to avoid.
- How to Do a Dumbbell Arnold Press
Find out how to do a dumbbell Arnold press, learn its health benefits, and get tips about mistakes to avoid when doing it.
- How to Do Incline Bench Presses
Find out how to do incline bench presses. Learn about the muscles worked and the mistakes to avoid when doing this popular exercise.
- How to Do a Leg Press
The leg press is a great exercise to develop and strengthen your quadriceps, hamstring, and gluteal muscles. Know its benefits and how to perform it safely.
- How to Do a Lat Pulldown
Find out how to do a correct lat pulldown. Learn about some of its health benefits, what muscles it targets, and what common mistakes to avoid.
- How to Do a Barbell Row
Find out how to do a barbell row, learn about the health benefits, and get tips about mistakes to avoid.
- How To Do Chest Flyes
Find out how to do chest flyes. Learn what muscles are used, the health benefits of chest flyes, and tips about mistakes to avoid.
- What to Know: Heart Rate for Fat-Burning Vs. Cardio
Learn about different levels of heart rate that occur when you're exercising and their affect on your overall heart health.
- What Is a Sauna Suit?
Learn using a sauna suit to boost your workout and improve fitness.
- How to Do a Shoulder Press
Find out how to do a correct shoulder press. Learn the health benefits of this exercise, what muscles it targets, and what mistakes to avoid.
- How to Do a Deadlift
Find out how to do a deadlift, learn the health benefits, and get tips about mistakes to avoid to deadlift safely.
- What to Know About Low-Intensity Workouts
Find out what you need to know about low-intensity workouts and their benefits. Learn about these exercises and how they help improve your health.
- What Is Powerlifting?
Powerlifting is a weightlifting sport consisting of the barbell back squat, bench press, and deadlift. Learn more about the risks and benefits of powerlifting.
- What Is Facial Yoga?
Facial yoga involves exercises for your face. Learn about its benefits, precautions, and more.