How to Check Your Heart Rate

How to check your heart rate:

Find your radial pulse.

Use two fingers.

Not your thumb.

Place just below wrist crease at base of the thumb.

Press lightly until you feel a pulse.

Count beats for fifteen seconds, multiply times 4. Fifteen seconds times 4 equals rate.

Or count beats for thirty seconds, multiply times 2. Thirty seconds times 2 equals rate.

Save to your health log.