Food as Medicine: How to Make a PB&S
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SPEAKER 1It's called the peanut butter and jelly sandwich.
SPEAKER 2It is not the peanut butter and jelly sandwich. It is a peanut butter and strawberry--
SPEAKER 1I love this, by the way.
SPEAKER 2--grilled toast. [MUSIC PLAYING]
SPEAKER 1For me, this is a perfect pre-workout snack.
SPEAKER 2You have the protein. You have healthy fats. And then you have fruit. And we think about it for lunch. But we actually should consider it for breakfast, as well.
SPEAKER 1I like it.
SPEAKER 2All right, Don, let's get some strawberries here.
SPEAKER 1So typically, you know, I try to buy organic. But sometimes I don't always have access to organic.
SPEAKER 2I don't get too focused on organic. I'm fine. People can use fresh. They can use frozen. It's just most people aren't eating fruit.
SPEAKER 1When I'm making different dishes, I like to make sure that they're colorful. How do they taste? Good?
SPEAKER 2Very good. I don't want you using white bread. I want you to use something like a whole wheat bread. You can use something with seeds. That's what we're going to use today.
SPEAKER 1Ezekiel, something sprouted.
SPEAKER 1Something powerful.
SPEAKER 2You just don't want to use white bread, because that has very little nutritional--
SPEAKER 1We're doing peanut butter and strawberry slices. And we're going to crisp this up a little bit, right?
SPEAKER 2We're going to grill it.
SPEAKER 1So now, we're going to throw the top--
SPEAKER 2That's right.
SPEAKER 2What I do is just put one on top of the other like a sandwich. 2:00 minutes this side. Flip it. 2:00 minutes the other, voila.
SPEAKER 1We're going to fire up our grill.
SPEAKER 2All right.
SPEAKER 1We're going to use about a teaspoon of olive oil. And we're going to lay that down. And we're going to let it cook. We want to cook this until, you know, it's crispy, it's golden brown on each side.
SPEAKER 2You could do that or set your timer for 2:00 or 3:00 minutes each side.
SPEAKER 1Or you can do that.
SPEAKER 2[INAUDIBLE] [RINGING] Very nice.
SPEAKER 1It's almost like-- I've never eaten a grilled cheese in my life. I don't like grilled cheese. But this nice golden brown right now, this is delicious. I am done with this. This is fantastic. We are ready to go.
SPEAKER 2All right.
SPEAKER 1Beautiful. I am not a fan of doing a lot of dishes. So why go grab another knife, even though we have one there?
SPEAKER 1We can just use a spatula.
SPEAKER 2Let's see if this works.
SPEAKER 1This will work. I guarantee it. [INAUDIBLE] Boom. Yeah.
SPEAKER 2All right. Let's give it a taste.
SPEAKER 1Oh, my god, ready?
That is very good.