Strength and Cardio Challenge
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Video Transcript
[MUSIC PLAYING]
Before we start we are going to warm up and jog. OK? Get the blood flowing in the muscles. Make sure we got a nice little warm up.
All right. No injuries. Very, very important before you start the routine, slow little jog. You're going to have fun today. I promise you that. You're going to hate me, but you're going to love me. But you're going to have a great workout. Everybody's laughing here, but we're going to have some fun.
All right, fitness is fun. Blood flowing to the muscles. Five, four, three, two, one, switch feet. OK, using the arms. Make sure you're breathing. You're switching to feet. I'm here with you. Great job. You're doing good. Doing 30 seconds. You're doing fantastic. Keep up the great work. Keep it up. Keep it up. You're doing really good. Focus. Make sure you're breathing. All right, five, four, three, two, one, break.
Now do this little slow jog. All right, we're resting right now. Use that rest. 15 to 20 seconds. Rest up.
Use as much rest time as you can to recover to start the next one. We're going to go for jumping jacks. Let's go. Great job. Come on. You're doing good. You're doing good. Keep up the intensity, at your own pace. Great job. Make sure you're breathing. Make sure you're breathing. You're doing good. Great workout.
We are burning some calories. And so am I. And so are you, at home. All right, five, four, three, two, one, break. Woo. Nice little jog. Trying to recover right now, trying to rest. Use that rest time. You're working out to your comfort level.
All right, but you're still getting a great work out. The next exercise is going to be high knees. Oh, it's going to feel good. About to start right now. Let's do it. High knees. Use those arms. Pump up. All right, this is working your core. It's a total body work out. Great job. You're doing good. Keep those knees up. Focus. Make sure you're breathing. Very important to breathe. You're doing really good. I'm proud of you. Keep it up.
If I'm doing it, you can do it. I'm talking while I'm doing it too. And you can do it as well. Five, four, three, two, one, break. OK, we're jogging now. We are jogging. A slow little jog. You're recovering. If you need water, take your water. Very important to hydrate so you don't cramp up. You're doing good. I'm here with you. Keep it up. Keep it up.
Next exercise is going to be the Heisman. You probably watch football. Let's do it. Heisman. Great job. Come on. Come on. Use those arms. Use them. Come on. Come on. Come on. Come on. It's a little dance. Come on.
You're having fun. Let's go. Let's go. Let's go. Let's go. You can do it. You can do it. Come on. Come on. Focus. Focus. Come on. This is nothing. You can do it. Make sure you're breathing. I'm here with you. Stay focused. Five, four, three, two, one, time.
We're jogging. OK, we're jogging right now. Trying to recover. Slow little jog. If you can't jog, then just walk. It's OK. You're doing really good. Keep it up. Keep it up.
Next exercise. It's going to be fast sprint. Starting right now. Let's go. Get those feet, not too high, real quick, real quick. Use the arms. 90 degree angle. Arms, pump those arms. Pump those arms. Pump them. I'm here with you. Come on. Woo! Having fun. Come on now. Fitness is fun. You can do it. Come on! You're on your toes, balls. Come on. Keep it up. Five, four, three, two, one, break. Woo!
Slow little jog. We're recovering right now. Very important. Or you can walk around. If jogging's too much, then walk around. If you need water, take the water, please. Hydrate yourself. Very important. God, what a work out. I know you're getting a great workout, because so am I. I'm here with you. I'm not going to cheat you. And I don't want you to cheat me. OK, you're doing good. Keep it up. You can do it.
Next exercise. Basketball Jump Shots, you're coming up. Let's go. Jump. Come on. Not too high. Good pace. Three-pointer, two-pointer. Great job. Come on. Woo. Jump. Jump. Jump. Jump. Great job. Come on, keep it up. You're doing good. Explode! Explode! Explode! Explode! Explode! Explode! Five, four, three, two, one, break. Woo!
OK, we're not done yet. We are not done yet. [LAUGHTER] Jog. All right, or you got to walk around. If you need water, take your water. You're doing good. We're almost there. OK, almost there. Jog around, or walk around. When you're always moving you're going to be burning calories. Switch feet. Let's go. Woo!
Switch those feet. Switch them. You're doing good. Use those arms. They're there for a reason. They're going to help you move. Woo. This is a workout. Please don't tell me you're not going to burn calories doing this. Five, four, three, two, one, break.
Slow little jog. And if you need to walk around, you can walk around too. You don't have to jog either. The main thing is you're moving around. Even if you're just doing one of these numbers, you're still burning calories. All right, doing some jumping jacks. Let's go. Great job. You're doing good. Keep it up. I'm proud of you. You can do it. I am here with you. I don't want you to stop. Keep it up. You're doing really good. I'm proud of you. If I can do it, you can do it. Make sure you're breathing. Very important. I don't want you getting dizzy. Five, four, three, two, one, time.
You're jogging around now. Now we're resting. Oh god, fabulous workout. Walking around. You are doing good. If you need water, you got a dry mouth, take your water OK. Hydrate. I don't want you cramping up. Come on. Fast jog. Doing some High Knees. You're doing good. You're doing good. Get those knees up. Get your arms. You're running down the track.
You're feeling good. Your body's upright. You feel like an incredible sprinter. And you are. And you're going to get there. You're going to get that body. I trust you. Trust me that I can help you get there with these workouts, because I can. Five, four, three, two, one, time.
Jog it out. Or you can walk it out, whatever you prefer. I'm going to walk. OK, I'm going to walk. I need time to recover. Use that time. That's what it's for. You're resting and you're recovering. I hope you're doing good out there. Don't pass out on me. You can do it. Anybody can do this at any age. Do it at your own levels, OK. Heisman. Let's go. Come on. Good job.
Side to side, like a dance. Come on. Keep it up. Keep it moving. Come on. I'm here with you. Let's go. Intensity. Stay focused! Fitness is fun. Come on. You can do it. Fitness is fun. Focus! Focus! Focus! Focus! Five, four, three, two, one, time! Woo!
Oh my god. Crazy huh? Oh, you guys feeling good? Ah, I'm feeling good too. Oh my god, I think I might need some water. But I'm going to keep going, because I think I can pull out some more before I get that H2O. OK, let's go. You're doing good. Walk around.
This is your recovery time. Use your recovery time. OK, we're going to do for the Fast Sprint right now. Let's go. Fast Sprint. Quick. Come on. Come on. You're doing good. Get those arms moving. You're doing good. Come on. I'm here with you. I'm not going to leave you. I know you can do it. It's mind over matter, mind over matter. Stay focused. Make sure you're breathing. Up right. I know you're there. You can do it. You're going down that track. Five, four, three, two, one, time. Woo!
Oh my god. Great job everybody. Jog around. Jog around. Everybody doing good. We're almost there. We're halfway there. Halfway there, OK. You're doing really good. I'm proud of you. I'm proud of you too. Everybody's doing good. All right, jog it. It's [INAUDIBLE] recovery time.
Next exercise. Basketball Jump Shots. Let's do it. Come on. Like you're shooting a shot, you're shooting a shot. You focus. You're making a three. Come on. Keep it going. Come on. You don't have to go too high. Focus. Use your legs. You got legs. Come on. Use them. Use them. You can do it. Focus! Jump shot! Jump shot. Jump shot. Stay focused. You're right there. Five, four, three, two, one. Come on, break.
Rest up. Rest up. If you need water everybody, take your water. It's what it's there for. Keep it up. Keep it up. Great job. I'm sweating. All right, that's what it's for. And I'm sweating. And you're sweating too. Great job. Great job. We're resting right now. We're recovering. You've got a sweat, and you're sweating. that's what it's about. You know that you're sweaty, you know you got a great workout.
Next, switch feet. Let's go. Woo, I love these [INAUDIBLE]. And I know you do too. Don't tell me you don't love them. Don't tell me you don't love them! You love it! And so do you! [LAUGHTER] We're having a great work out today. Folks at home, this is what it's all about, getting lean. Get those arms moving. Five, four, three, two, one, time. Woo god, what a workout.
Jog it around. Walk it around. You're doing good. If you need to walk, walk. If you need a water, take your water. Use the rest time to recover. How do you recover? You're breathing. Don't slouch down to the ground.
Please don't. Not good. You're standing up. Or you can put your arms like this. We're doing jumping jacks. Let's go. Great job. At your own pace. So proud of you. Stay focused. I am here with you to help you get in great shape. These workouts can get you in great shape anywhere! At your home, at your park, anywhere. That's the beauty. Five, four, three, two, one, break. Rest up.
Walk it around.
How's everybody doing? -Great!
Jog it out. Or walk it out. We're going with High Knees. Let's go. Woo! Let's go! Keep it moving. I'm here with you. Stay focused! Stay focused. You can do it. You can do it. Upright!
Arms. Arm movement. Come on. Come on now. Come on now. I'm here with you. You see my face? I'm here with you. You can do it. All right, fitness is fun. Eliminate the fear. Eliminate the fear. Five, four, three, two, one, time. Woo!
God, this is a great workout. I love this stuff! Do you love it too? -We love it!
Woo, god. That's what it's about. Getting a good workout. Getting lean. Small waists. Abs, all that good stuff. Getting to wear a bikini on the beach.
Heisman, let's go. Stay focused. Sidestep. You're doing good. Good stuff. At your own pace. All right.
If my pace is too fast, go at your own pace. You may not be super fast all the way through. And that's OK. You're still getting a good workout. Any pace. Don't matter. Good job. To the side. To the side. To the side. Come on. Focus. Five, four, three, two, one, time.
Woo, god. Jog it out. Jog it out. You guys are doing good. And you're doing good too. You at home, I know you're doing good.
Just watching me? Watch us. Jog it out or walk around. We're recovering. We're almost there. A couple minutes away and we're done. And you're done for the day. Isn't that great? Awesome.
Fast Sprint. Let's go. Focus. Focus. Look at my arms. Look at my legs. Look at my face. I'm relaxed. I'm breathing. I'm focused. I want to get a great workout. I'm going to the finish line, baby. Come on. Come on. And so are you. So are you.
You're not done yet. Come on. You're not done. You can do it. You can do it. Come on. Come on. [LAUGHTER] Come on! Focus! Come on. Woo. Five, four, three, two, one, time.
Oh my god, woo. Great workout. You guys are doing good. Oh man, good stuff. Jog it around. Jog it around. Or walk it around. It's OK. You can do this. You can do that. That's fine. Get your water as well. Oh god, that's the great stuff. Just rest up.
Breathe. Make sure you're breathing. Move around. You're doing good. I'm proud of you. We're almost there. We're right before the finish line. Basketball Jump Shots, let's go. Jump. Jump. Jump. Jump.
Three-pointer, three-pointer, three-pointer. Come on. Stay focused. You can do it. You can do it. Stay focused! You're doing good. Check me out. Do it at your own pace if I'm too fast for you. Don't have to jump that high. Great job. Five, four, three, two, one, time.
OK, that is our work out today. Incredible fat loss total cardio body work out. I hope you had fun, and I hope you enjoyed this workout. Take care.
OBI OBADIKE
Hey folks. We have an amazing total body cardio fat loss work out today for you. Before we start we are going to warm up and jog. OK? Get the blood flowing in the muscles. Make sure we got a nice little warm up.
All right. No injuries. Very, very important before you start the routine, slow little jog. You're going to have fun today. I promise you that. You're going to hate me, but you're going to love me. But you're going to have a great workout. Everybody's laughing here, but we're going to have some fun.
All right, fitness is fun. Blood flowing to the muscles. Five, four, three, two, one, switch feet. OK, using the arms. Make sure you're breathing. You're switching to feet. I'm here with you. Great job. You're doing good. Doing 30 seconds. You're doing fantastic. Keep up the great work. Keep it up. Keep it up. You're doing really good. Focus. Make sure you're breathing. All right, five, four, three, two, one, break.
Now do this little slow jog. All right, we're resting right now. Use that rest. 15 to 20 seconds. Rest up.
Use as much rest time as you can to recover to start the next one. We're going to go for jumping jacks. Let's go. Great job. Come on. You're doing good. You're doing good. Keep up the intensity, at your own pace. Great job. Make sure you're breathing. Make sure you're breathing. You're doing good. Great workout.
We are burning some calories. And so am I. And so are you, at home. All right, five, four, three, two, one, break. Woo. Nice little jog. Trying to recover right now, trying to rest. Use that rest time. You're working out to your comfort level.
All right, but you're still getting a great work out. The next exercise is going to be high knees. Oh, it's going to feel good. About to start right now. Let's do it. High knees. Use those arms. Pump up. All right, this is working your core. It's a total body work out. Great job. You're doing good. Keep those knees up. Focus. Make sure you're breathing. Very important to breathe. You're doing really good. I'm proud of you. Keep it up.
If I'm doing it, you can do it. I'm talking while I'm doing it too. And you can do it as well. Five, four, three, two, one, break. OK, we're jogging now. We are jogging. A slow little jog. You're recovering. If you need water, take your water. Very important to hydrate so you don't cramp up. You're doing good. I'm here with you. Keep it up. Keep it up.
Next exercise is going to be the Heisman. You probably watch football. Let's do it. Heisman. Great job. Come on. Come on. Use those arms. Use them. Come on. Come on. Come on. Come on. It's a little dance. Come on.
You're having fun. Let's go. Let's go. Let's go. Let's go. You can do it. You can do it. Come on. Come on. Focus. Focus. Come on. This is nothing. You can do it. Make sure you're breathing. I'm here with you. Stay focused. Five, four, three, two, one, time.
We're jogging. OK, we're jogging right now. Trying to recover. Slow little jog. If you can't jog, then just walk. It's OK. You're doing really good. Keep it up. Keep it up.
Next exercise. It's going to be fast sprint. Starting right now. Let's go. Get those feet, not too high, real quick, real quick. Use the arms. 90 degree angle. Arms, pump those arms. Pump those arms. Pump them. I'm here with you. Come on. Woo! Having fun. Come on now. Fitness is fun. You can do it. Come on! You're on your toes, balls. Come on. Keep it up. Five, four, three, two, one, break. Woo!
Slow little jog. We're recovering right now. Very important. Or you can walk around. If jogging's too much, then walk around. If you need water, take the water, please. Hydrate yourself. Very important. God, what a work out. I know you're getting a great workout, because so am I. I'm here with you. I'm not going to cheat you. And I don't want you to cheat me. OK, you're doing good. Keep it up. You can do it.
Next exercise. Basketball Jump Shots, you're coming up. Let's go. Jump. Come on. Not too high. Good pace. Three-pointer, two-pointer. Great job. Come on. Woo. Jump. Jump. Jump. Jump. Great job. Come on, keep it up. You're doing good. Explode! Explode! Explode! Explode! Explode! Explode! Five, four, three, two, one, break. Woo!
OK, we're not done yet. We are not done yet. [LAUGHTER] Jog. All right, or you got to walk around. If you need water, take your water. You're doing good. We're almost there. OK, almost there. Jog around, or walk around. When you're always moving you're going to be burning calories. Switch feet. Let's go. Woo!
Switch those feet. Switch them. You're doing good. Use those arms. They're there for a reason. They're going to help you move. Woo. This is a workout. Please don't tell me you're not going to burn calories doing this. Five, four, three, two, one, break.
Slow little jog. And if you need to walk around, you can walk around too. You don't have to jog either. The main thing is you're moving around. Even if you're just doing one of these numbers, you're still burning calories. All right, doing some jumping jacks. Let's go. Great job. You're doing good. Keep it up. I'm proud of you. You can do it. I am here with you. I don't want you to stop. Keep it up. You're doing really good. I'm proud of you. If I can do it, you can do it. Make sure you're breathing. Very important. I don't want you getting dizzy. Five, four, three, two, one, time.
You're jogging around now. Now we're resting. Oh god, fabulous workout. Walking around. You are doing good. If you need water, you got a dry mouth, take your water OK. Hydrate. I don't want you cramping up. Come on. Fast jog. Doing some High Knees. You're doing good. You're doing good. Get those knees up. Get your arms. You're running down the track.
You're feeling good. Your body's upright. You feel like an incredible sprinter. And you are. And you're going to get there. You're going to get that body. I trust you. Trust me that I can help you get there with these workouts, because I can. Five, four, three, two, one, time.
Jog it out. Or you can walk it out, whatever you prefer. I'm going to walk. OK, I'm going to walk. I need time to recover. Use that time. That's what it's for. You're resting and you're recovering. I hope you're doing good out there. Don't pass out on me. You can do it. Anybody can do this at any age. Do it at your own levels, OK. Heisman. Let's go. Come on. Good job.
Side to side, like a dance. Come on. Keep it up. Keep it moving. Come on. I'm here with you. Let's go. Intensity. Stay focused! Fitness is fun. Come on. You can do it. Fitness is fun. Focus! Focus! Focus! Focus! Five, four, three, two, one, time! Woo!
Oh my god. Crazy huh? Oh, you guys feeling good? Ah, I'm feeling good too. Oh my god, I think I might need some water. But I'm going to keep going, because I think I can pull out some more before I get that H2O. OK, let's go. You're doing good. Walk around.
This is your recovery time. Use your recovery time. OK, we're going to do for the Fast Sprint right now. Let's go. Fast Sprint. Quick. Come on. Come on. You're doing good. Get those arms moving. You're doing good. Come on. I'm here with you. I'm not going to leave you. I know you can do it. It's mind over matter, mind over matter. Stay focused. Make sure you're breathing. Up right. I know you're there. You can do it. You're going down that track. Five, four, three, two, one, time. Woo!
Oh my god. Great job everybody. Jog around. Jog around. Everybody doing good. We're almost there. We're halfway there. Halfway there, OK. You're doing really good. I'm proud of you. I'm proud of you too. Everybody's doing good. All right, jog it. It's [INAUDIBLE] recovery time.
Next exercise. Basketball Jump Shots. Let's do it. Come on. Like you're shooting a shot, you're shooting a shot. You focus. You're making a three. Come on. Keep it going. Come on. You don't have to go too high. Focus. Use your legs. You got legs. Come on. Use them. Use them. You can do it. Focus! Jump shot! Jump shot. Jump shot. Stay focused. You're right there. Five, four, three, two, one. Come on, break.
Rest up. Rest up. If you need water everybody, take your water. It's what it's there for. Keep it up. Keep it up. Great job. I'm sweating. All right, that's what it's for. And I'm sweating. And you're sweating too. Great job. Great job. We're resting right now. We're recovering. You've got a sweat, and you're sweating. that's what it's about. You know that you're sweaty, you know you got a great workout.
Next, switch feet. Let's go. Woo, I love these [INAUDIBLE]. And I know you do too. Don't tell me you don't love them. Don't tell me you don't love them! You love it! And so do you! [LAUGHTER] We're having a great work out today. Folks at home, this is what it's all about, getting lean. Get those arms moving. Five, four, three, two, one, time. Woo god, what a workout.
Jog it around. Walk it around. You're doing good. If you need to walk, walk. If you need a water, take your water. Use the rest time to recover. How do you recover? You're breathing. Don't slouch down to the ground.
Please don't. Not good. You're standing up. Or you can put your arms like this. We're doing jumping jacks. Let's go. Great job. At your own pace. So proud of you. Stay focused. I am here with you to help you get in great shape. These workouts can get you in great shape anywhere! At your home, at your park, anywhere. That's the beauty. Five, four, three, two, one, break. Rest up.
Walk it around.
How's everybody doing? -Great!
OBI OBADIKE
Everybody's OK. So you should be OK too, all right. If you need that rest, take the rest. If you need a water, take it. We are almost there. 75% away. 75% we've moved. 15% left roughly. All right, just jog it out. Jog it out. Or walk it out. We're going with High Knees. Let's go. Woo! Let's go! Keep it moving. I'm here with you. Stay focused! Stay focused. You can do it. You can do it. Upright!
Arms. Arm movement. Come on. Come on now. Come on now. I'm here with you. You see my face? I'm here with you. You can do it. All right, fitness is fun. Eliminate the fear. Eliminate the fear. Five, four, three, two, one, time. Woo!
God, this is a great workout. I love this stuff! Do you love it too? -We love it!
OBI OBADIKE
They love it too. Jog it around. Woo, god. That's what it's about. Getting a good workout. Getting lean. Small waists. Abs, all that good stuff. Getting to wear a bikini on the beach.
Heisman, let's go. Stay focused. Sidestep. You're doing good. Good stuff. At your own pace. All right.
If my pace is too fast, go at your own pace. You may not be super fast all the way through. And that's OK. You're still getting a good workout. Any pace. Don't matter. Good job. To the side. To the side. To the side. Come on. Focus. Five, four, three, two, one, time.
Woo, god. Jog it out. Jog it out. You guys are doing good. And you're doing good too. You at home, I know you're doing good.
Just watching me? Watch us. Jog it out or walk around. We're recovering. We're almost there. A couple minutes away and we're done. And you're done for the day. Isn't that great? Awesome.
Fast Sprint. Let's go. Focus. Focus. Look at my arms. Look at my legs. Look at my face. I'm relaxed. I'm breathing. I'm focused. I want to get a great workout. I'm going to the finish line, baby. Come on. Come on. And so are you. So are you.
You're not done yet. Come on. You're not done. You can do it. You can do it. Come on. Come on. [LAUGHTER] Come on! Focus! Come on. Woo. Five, four, three, two, one, time.
Oh my god, woo. Great workout. You guys are doing good. Oh man, good stuff. Jog it around. Jog it around. Or walk it around. It's OK. You can do this. You can do that. That's fine. Get your water as well. Oh god, that's the great stuff. Just rest up.
Breathe. Make sure you're breathing. Move around. You're doing good. I'm proud of you. We're almost there. We're right before the finish line. Basketball Jump Shots, let's go. Jump. Jump. Jump. Jump.
Three-pointer, three-pointer, three-pointer. Come on. Stay focused. You can do it. You can do it. Stay focused! You're doing good. Check me out. Do it at your own pace if I'm too fast for you. Don't have to jump that high. Great job. Five, four, three, two, one, time.
OK, that is our work out today. Incredible fat loss total cardio body work out. I hope you had fun, and I hope you enjoyed this workout. Take care.
