Obi Obadike: So you’re in the gym and you’re next to a treadmill. You’re trying to figure out, how can I burn calories within a shorter amount of time? I’m going to show you an incredible workout you can do in 30 minutes. It’s called sprint 30, walk 30. OK, and do it in 30 minutes. You’ll burn probably around 350 to 400 calories in 30 minutes. Check this out. I am hitting input my information. 200 pounds, 30 minutes, 0. Now, I am going to walk for 30 seconds. OK? You’re walking for 30 seconds. This is your warm up and your recovery. Now we’re going to speed it up and now we’re going to sprint for 30 seconds. I’m going to adjust to speed from 3.0 to 8.0. It’s going to get faster. Now I’m sprinting now. And you’re going to do it for 30 seconds. 8.0. Now I’m going to adjust. Now I’m walking. And you’re going to do that for 30 minutes. Sprint 30. Walk 30. I guarantee you do this for 30 minutes, you are going to be drenched and you’re going to burn a lot of fat. Great cardio fat burn. 30 minute workout.