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1 in 3 Americans at Risk for Diabetes

Many Have the Disease and Don't Know It

Prediabetes Not Benign

The analyzed data were taken from the National Health and Nutrition Examination Survey (NHANES), conducted by the CDC’s National Center for Health Statistics. NHANES is the only national health survey to examine both diagnosed diabetes and undiagnosed disease, confirmed by physical exams that include blood glucose testing.

Over the years studied, roughly 26% of adults in the U.S. had impaired fasting glucose, meaning that blood sugar levels were higher than normal after an overnight fast, but not high enough to be considered diabetes. This condition is also known as impaired glucose tolerance and prediabetes.

The prediabetes condition has no symptoms, but Cowie points out that it is far from benign.

"These people have a very high risk of developing diabetes within a decade, and even if they don’t they are still at high risk for having a heart attack or stroke," she says.

Positive lifestyle changes can often prevent or delay the onset of diabetes in people with prediabetes. Study after study has shown that losing modest amounts of weight and getting even a moderate amount of exercise on a daily basis can make a big difference.

"Even doing something simple like walking 30 minutes a day, five days a week can lower risk," she says.

Know Your Risk Factors for Type 2 Diabetes

But people who don’t know they are at risk may be less inclined to make diabetes-preventing lifestyle changes.

The list of potential risk factors is long, and people with any of the risks should discuss diabetes testing with their health care provider, the report concludes. The risk factors include:

  • Having a family history of diabetes.
  • Being overweight.
  • Having an inactive lifestyle, meaning that they exercise less than 3 times a week.
  • Being a member of a high-risk ethnic population (African-American, Hispanic/Latino American, American Indian, Alaska Native or Pacific Islander, and some Asian- Americans).
  • Having high blood pressure.
  • Having low HDL (good) cholesterol or high triglyceride level.
  • Having a history of diseases of the blood vessels to the heart, brain, or legs.
  • Having had pregnancy-related diabetes.
  • Having polycystic ovary syndrome.
  • Being age 45 and older.

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If the level is below 70 or you are experiencing symptoms such as shaking, sweating or difficulty thinking, you will need to raise the number immediately. A quick solution is to eat a few pieces of hard candy or 1 tablespoon of sugar or honey. Recheck your numbers again in 15 minutes to see if the number has gone up. If not, repeat the steps above or call your doctor.

People who experience hypoglycemia several times in a week should call their health care provider. It's important to monitor your levels each day so you can make sure your numbers are within the range. If you are pregnant always consult with your health care provider.

Congratulations on taking steps to manage your health.

However, it's important to continue to track your numbers so that you can make lifestyle changes if needed. If you are pregnant always consult with your physician.

Your level is high if this reading was taken before eating. Aim for 70-130 before meals and less than 180 two hours after meals.

Even if your number is high, it's not too late for you to take control of your health and lower your blood sugar.

One of the first steps is to monitor your levels each day. If you are pregnant always consult with your physician.

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