Getting Fit While You’re Overweight
Medically Reviewed by Poonam Sachdev on March 20, 2024
Written by Stephanie Langmaid
Fitness: More than a Number on a Scale
1/13
Benefits of Exercise
2/13
Where Do You Start?
3/13
Go Slow at First
4/13
Check With an Expert
5/13
Exercise Options
6/13
Start With Cardio
7/13
Add Strength Training
8/13
Include Flexibility and Balance
9/13
Use a Chair if You Need It
10/13
Plan for Success
11/13
Head Off Setbacks
12/13
Take the Long View
13/13