Health & Diet Videos
- One-Food Wonder: Walnuts
Crack open a few amazing facts about this tree nut.
- One-Food Wonder: Butternut Squash
You can get a soothing face mask and a fiber-rich snack from this power veggie.
- 5 Must-Share Apple Cider Vinegar Facts
Does apple cider vinegar live up to its reputation? Check out a few facts on what it does and doesn’t help.
- One-Food Wonder: Garlic
This super food does more than leave you with smelly breath. Check out what garlic can do for your body.
- Ancient Grains for a Modern Pantry
Spruce up your grain game with these fiber-rich options.
- The Truth About Processed Meat
Studies show that cured, salted, or smoked meats are linked to certain cancers.
- Tasty Ways to Sneak Fiber Into Meals
Whether you want to stave off hunger or ease constipation, fiber can help! Find some tasty ways to sneak it into meals.
- Simple Lower-Fat Food Swaps
Cut back on extra fat with these simple switches.
- Simple Sugar Swaps
Sugar hides in some surprising foods. Try these simple changes to avoid excess sweet stuff.
- How to Build a Balanced Meal
Veggies? Check. Lean Protein? Check. Whole Grains? Check. What else makes up a well-rounded plate?
- Ways to Avoid Overeating
Munch on a few lesser-known ways to crush that craving for another helping.
- The Truth About Gluten
Gluten is a protein found in certain grains, like wheat, barley, and rye. Some people need to avoid it, but should you? Let's dig into the truth.
- How to Make Sense of Nutrition Labels
Confused by nutrition labels? We untangle the tricky language.
- What’s the Difference Between Soluble and Insoluble Fiber?
These two types of fiber are an important part of your diet. What are the benefits and differences of each?
- The Truth About Protein Bars
Are these bars a decent meal replacement? Is more protein better? We unwrap the facts.
- The Basics: Milk Alternatives
How do almond, coconut, and other nondairy choices stack up nutrition-wise to 1% cow's milk?
- The Basics: Protein
What does protein do for your body, and what foods are packed with this nutrient?
- The Basics: Lower-Carb Food Swaps
Do you constantly crave pasta, potatoes, and rice? These alternatives will fill you up and satisfy your taste buds.
- 3 Reasons to Eat Dark Chocolate
Is chocolate really bad for you? Rejoice, sweet tooth! There are health benefits to your favorite treat.
- The Basics: Fasting, Cleanses, and Detox Diets
Are cleanses a good way to shed pounds? Check out the healthiest way to rid your body of toxins.
- 7 Best Picks From Your Halloween Haul
We're counting down the calories in seven classic Halloween sweets.
- How to Burn Belly Fat
Shed those extra pounds off your midsection with these smart habits.
- 7 Delicious Ways to Get Your Daily Fiber
You've got tasty ways throughout your day to fill up on fiber.
- The Basics: Salt
Love salty snacks? You’re not alone. But did you know even instant pudding has a lot of sodium?
- The Basics: Iron
Pump up your meals with these iron-rich foods.
- Benefits of Vegan Diets
Going vegan doesn't mean you're limited to only munching on veggies. Create a nutrient-packed meal plan with these foods.
- The Basics: Are You Hangry?
Are you easily agitated, craving sugary snacks, and ready for a nap? You might be hangry! Here are a few ways to reel in that rage.
- The Truth About Energy Drinks
They may put more pep in your step, but how do energy drinks affect your body in the long run?
- The Truth About Bread
Bread – whichever way you slice it, here's how to tell what's healthy and what isn't. Take in a few facts so you can pick a wholesome loaf.
- WebMD Now: Shocking Calories in Healthy Foods
Counting calories? It’s not just junk food you gotta watch out for. Even healthy foods can be packed with calories.
- WebMD Countdown: Worst Cocktails For Your Waistline
A cocktail sounds refreshing, but if you’re worried about swimsuit season, you might want to take it easy. Some of your favorite drinks are packed with calories, sugar, and carbs.
- WebMD Now: Holiday-Proof Your Plate
Avoid the pain of holiday gain. Stuffing, potatoes, pecan pie, and eggnog really add up. How can you cut calories without depriving yourself?
- Are All Sugars the Same?
Is the sweet taste of strawberries different from the sugar in a slice of chocolate cake?
- What are Good and Bad Carbohydrates?
Cutting back on carbs? Maybe you don’t have to deny yourself that slice of whole-grain bread.
- Healthy Low Glycemic Foods
Whole grains, beans, and even chocolate have a low glycemic index and are good for your blood sugar levels.
- Is a Low Glycemic Index Diet Good for Everyone
Low glycemic index foods slow digestion and trigger a feeling of fullness. Is the low GI diet right for everyone?
- Give Your Family More Fiber
Learn the best sources for fiber and how to get your kids to eat more foods with it.
- 5 Things to Know About Fiber
Fiber can keep you regular and also lower your cholesterol and blood sugar.
- Functional Foods: Types and Benefits
Find out what’s a functional food, the different types, and the benefits.
- Smart Food Choices
What healthy guidelines should you keep in mind when grocery shopping?
- Healthy Fats
From corn oil to avocados, what foods are rich in healthy fats?
- Coconut Oil
Should you trade your regular cooking oil for the coconut kind?
- An Expert's Personal Diet
A fitness expert shares his personal diet, offers tips for maintarning a balanced diet, and even shares his favorite cheat meal.
- Cheat Meals
Cheat meals can be OK. They might even be helpful.
- Tips to Prevent Overeating
Here are some tips to reduce eating and stay on track with your nutrition goals.
- Expert Weight Loss Tip
Sleep is more important to weight loss than you might think.