Multiple Sclerosis Diet and Exercise Directory
Do diet and activity levels play a role in managing multiple sclerosis? How can you exercise if you're weak and tired, as many with multiple sclerosis often feel? Are there certain foods that help or hurt? Find out about how your diet may affect MS and how to exercise when you don't feel well. Learn how yoga and tai chi may help, and which exercises to avoid.
Exercise & Multiple Sclerosis
Exercise can help ease the symptoms of multiple sclerosis, but it's important to take certain precautions if you want your exercise program to be successful.
What Is the Wahl Protocol Diet and Does It Work for MS?
Can a grain-free, produce-rich diet help with MS?
Alternative and Complementary Therapies for Multiple Sclerosis
Learn about the different types of alternative and complementary therapies being used to treat multiple sclerosis, including questions you should ask before trying one.
Multiple Sclerosis and Fatigue
According to the National Multiple Sclerosis Society, 80% of people with MS have fatigue. Learn how to combat fatigue from MS.
Eat Well and Thrive When You Have MS
Tips to help you eat right and feel better when you have MS.
Does Food Affect Multiple Sclerosis?
Does your diet affect your MS? While no food cures it or causes it, you’ll want to know what the research shows about nutrition and multiple sclerosis.
5 Myths and Facts About MS
Find out how to separate myths and facts about multiple sclerosis, including the truth about MS and pregnancy, exercise, and work.
Do Multiple Sclerosis and Alcohol Mix?
Can that glass of wine or gin and tonic do more harm than good? Find out what’s safe and what to watch out for when it comes to multiple sclerosis and alcohol.