Multiple Sclerosis Diet and Exercise Directory
Do diet and activity levels play a role in managing multiple sclerosis? How can you exercise if you're weak and tired, as many with multiple sclerosis often feel? Are there certain foods that help or hurt? Find out about how your diet may affect MS and how to exercise when you don't feel well. Learn how yoga and tai chi may help, and which exercises to avoid.
How to Make Exercise Part of Your MS Treatment Plan
Exercise is not just good for your health, it's an important part of MS treatment. Being active gives you more energy and makes you less tired. It helps prevent bladder and bowel problems, and it can boost your mood.
Exercise & Multiple Sclerosis
Exercise can help ease the symptoms of multiple sclerosis, but it's important to take certain precautions if you want your exercise program to be successful.
Manage Your Muscles
Tips to make sure your MS muscle problems won't keep you from enjoying an active life.
What Is the Wahl Protocol Diet and Does It Work for MS?
Can a grain-free, produce-rich diet help with MS?
Eat Well and Thrive When You Have MS
Tips to help you eat right and feel better when you have MS.
Does Food Affect Multiple Sclerosis?
Does your diet affect your MS? While no food cures it or causes it, you’ll want to know what the research shows about nutrition and multiple sclerosis.
Do Multiple Sclerosis and Alcohol Mix?
Find out how drinking can affect your MS symptoms and may interact with some of the medicines you take.
5 Myths and Facts About MS
Find out how to separate myths and facts about multiple sclerosis, including the truth about MS and pregnancy, exercise, and work.