Health & Balance Videos
- Rejuvenation
Here are some tips to recover from your workout routine.
- Breathing Tips
Here some tips for proper breathing techniques for your workout.
- March Madness Survival Guide
March Madness doesn’t need to drive you mad. Use these health tips to stay strong through the massive college-hoops tournament.
- Learning to Unclutter Your Home
When it comes to keeping living spaces neat and clean, a stitch in time really does save nine.
- Success over Stress
Research shows that there are many options available to reduce stress. Find the best stress-reduction option for your lifestyle.
- Success over Stress
Creative ways to relax and recharge.
- Back to the Grind
Summer's over and it's back to the daily grind of work and school. What's the best way to cope with the stress that produces?
- Your Stress Threshold
Psychologist Patricia Farrell, PhD, talks about the importance of stress thresholds.
- Counseling as Treatment
Psychologist Patricia Farrell, PhD, discusses the differences between therapy and counseling.
- How Husbands Can Help at Home
Psychologist Patricia Farrell, PhD, talks about the importance of communication in getting your husband to help around the house.
- The Power of Positive Self Talk
Psychologist Patricia Farrell, PhD, discusses how positive self-talk can pump you up and help reduce stress.
- How Stress Builds
Psychologist Patricia Farrell, PhD, talks about how to keep stress from building up.
- How Stress Affects Men and Women
Psychologist Patricia Farrell, PhD, discusses the different ways men and women handle stress.
- How Breathing Can Aid Relaxation
Psychologist Patricia Farrell, PhD, demonstrates how to use deep breathing to reduce stress wherever you are.
- Feeling Tense?
Psychologist Patricia Farrell, PhD, discusses how making time for yourself to deal with tension in your life is very important.
- How to Reduce Stress
Psychologist Patricial Farrell, PhD, talks about succesful results from stress reduction techniques such as guided imagery.
- Stress-Free Driving
You don't have to let traffic get the best of you. Try these simple stress-relief techniques to put the brakes on road rage.
- Aromatherapy
Some say aromatherapy, the use of essential oils from plants, trees and herbs, can work to stimulate, relax and even help control pain.
- Laughter Heals
Did you know, laughing heartily 100 times a day gives the same cardio results as working out for 10 minutes!
- Are You a Shopaholic?
Learn the warning signs of a shopping addiction and what you can do to help stop shopping until dropping.
- Holiday Travel Stress
Get tips on how to navigate the minefields of holiday travel from experts at the world’s busiest airport.
- Hangover Tips
Our experts offer five solid ways to treat that hangover, or even avoid one all together.
- Summer Travel
Here are some tips for planning ahead, lifting heavy bags, and fighting stress when you travel this summer.
- Touch Your Way to Health
Hear from experts on different types of therapeutic massage, how to find a good therapist, and when you should avoid altogether.