Health & Fitness Videos
- Water Boot Camp
No, it’s not basic training. It’s a new trend in workouts: a water boot camp led by an ex-Marine where aerobics meets attitude.
- Strengthen Your Mom Muscles
Strong core muscles are crucial for moms who spend much of their time bending, lifting and toting children.
- Exercises at Your Desk
Stiff neck, sore back, blossoming waistlines? What is the solution? Try turning your desk into your gym.
- Desk Exercises: Ball
Did you start your day with plans to stop by the gym before work, or take a brisk walk during lunch? Despite our best intentions, life sometimes gets in the way. What is the solution? Try turning your desk into your gym.
- Gym Smarts: Upper Body (Lats)
Get advice from personal trainer Aaron Small, PhD, on the right way to work those lats.
- Gym Smarts: Upper Body (Chest)
In this part of our series, we get advice from personal trainer Aaron Small, PhD, on the right way to work your chest muscles.
- Gym Smarts: Upper Body (Triceps)
Get advice from personal trainer Aaron Small, PhD, on the right way to work your triceps.
- Gym Smarts: Upper Body (Biceps)
In this part of our series, we get advice from personal trainer Aaron Small, PhD, on the right way to work your biceps.
- One Arm Cable Rows
Building your core muscles benefits your posture, makes you less likely for injury, and generally improves your overall workout. Master personal trainer Ron Ward offers advice.
- Fitness After Injury
Find out how Yolanda, a 56-year-old woman with knee and back problems, has overcome injuries to stay strong.
- Hamstring Curls How To
These lower body exercises from personal trainer Aaron Small, PhD, can help tone and tighten.
- Lower Body (Knee Extensions)
We all have our “problem areas”, are yours generally found below the belt? If so, these lower body exercises from personal trainer Aaron Small, PhD, can help tone and tighten you from your hamstrings to your calves.
- Lower Body (Leg Press Lying Down)
We all have our “problem areas”, are yours generally found below the belt? If so, these lower body exercises from personal trainer Aaron Small, PhD, can help tone and tighten you from your hamstrings to your calves.
- Lower Body (Leg Press)
We all have our “problem areas”, are yours generally found below the belt? If so, these lower body exercises from personal trainer Aaron Small, PhD, can help tone and tighten you from your hamstrings to your calves.
- Rowing
Personal trainer, Matt Minter demonstrates the right way to row through your workout.
- Squats
Personal trainer, Matt Minter demonstrates the right way to use a free motion squat machine to strengthen and tone your lower body muscles.
- Gym Smarts: Stretching
To avoid injury before you hit the gym, personal trainer, Aaron Small, PhD offers these hamstring and calf stretches.
- Stretching (Hip Flexor & Groin)
Of course exercise is good for you, but stretching before exercise is too. To avoid injury before you hit the gym, personal trainer, Aaron Small, PhD offers these hip flexor and groin stretches.
- Awesome Abs
If you’ve been working your abs without a lot of results, don’t blame your body, blame your workout.
- Gym Smarts: Obliques and Lower Abs
If you’ve been working your abs without a lot of results, don’t blame your body, blame your workout. Personal trainer Dori Ricci shows the right way to work your oblique abdominals and lower abdominal muscles into a sculpted six pack.
- Gym Smarts: Advanced Core Exercises
Building your core muscles benefits your posture, makes you less likely for injury, and generally improves your overall workout. Master personal trainer Ron Ward offers advice on building your core without busting your gut.
- Abdominal Twist
Building your core muscles benefits your posture, makes you less likely for injury, and generally improves your overall workout. Master personal trainer Ron Ward offers advice.
- Chest Press and Fly
Personal trainer, Aaron Pols demonstrates the right way to strengthen and tone those chest muscles.
- Gym Smarts: Cardio Workout
Want to get a great cardio workout, but just don’t know where to start? Take our crash course on cardio training.
- Cardio Workout on the Stationary Bike
Want to get a great cardio workout, but just don’t know where to start? Take our crash course on cardio training. Master Personal Trainer, Dori Ricci, shows us how to get the best workout from the recumbant stationary bike.
- Assess Your Fitness Level
Whether you’re just starting a fitness routine or already have a workout regimen, you should know your fitness level.
- Look Sexy in Your Swimsuit
Swimsuit season is just around the corner, but don’t despair. Check out tips on the best way to get that swimsuit-worthy look.
- Exercise At Your Desk
Do you find yourself stuck at your desk all day? Stiff necks, sore backs, and blossoming waistlines are often the result, until now.
- Summer Shape-up
Summer’s a time to strut your stuff. If you’ve got more on display than you’d like, use these tips to get in shape.
- Benefits of Interval Training
Burn more calories, increase endurance and strength but spend less time in the gym.
- Cardio Workout on the Treadmill
Want to get a great cardio workout, but just don’t know where to start? Take our crash course on cardio training. Master Personal Trainer, Dori Ricci, shows us how to get the best workout from the treadmill.