Health & Fitness Videos
- Wellness Coach's Nutrition Tips
A wellness coach shares his personal nutrition method and tips for staying on your program.
- Kung Fu Ballet
Combine martial arts and ballet moves for a great full-body workout.
- Pre-Trick-Or-Treating Walking Workout
Tips to spice up your walking routine before halloween festivities.
- Quick Upper Body Martial Arts Workout
Strike, punch, and block your way through this quick, medium-level upper-body workout.
- Tough 14-Minute Dance Kung Fu Circuit
Use these kung fu punches, blocks, jumping jacks, and core rotations to work your entire body.
- 20-Minute Tough Total Body Workout with Adam
Build strength and burn calories with this full-body routine.
- Perfect Full-Body Workout
Here's a workout routine to get your entire body going.
- Partner Stair Drill
Take turns with a partner and get fit using a staircase.
- 12-Minute Squat and Lunge Lower Body Workout
Work your lower body with this workout consisting of squats, wall sits, calf raises, and lunges.
- Total Body Stretching Warm Up
Use this full body stretch to loosen your arms, legs, and core.
- Mix It Up
You can do more than just take steps on your daily walk.
- Stair Climbs
Add stair climbs to your workout routine to burn some extra calories.
- Hydrating Tips
Tips on keeping your body well hydrated.
- Stretching With a Foam Roller
Use a foam roller to loosen tight muscles.
- Weightliting for Women
Women who add weightlifting to their routine can burn extra calories and tone up.
- 10-Minute Strength and Cardio Workout
Make the most of your time with this strength-building, calorie-burning routine.
- Upper Body Circuit in less Than 10 Minutes
Use this circuit routine for a solid, upper-body workout.
- The Perfect 7-Minute Workout
Give your entire body a workout with this high-intensity routine.
- Quick 6-Minute Core Workout
Only have a few minutes to exercise? Try this quick, challenging core workout.
- 10-Minute Upper Body Tone
An intermediate upper-body workout to blast your shoulders and arms.
- Medium 10-Minute Core Workout
A medium level workout focusing on the core. Exercises include in and outs, bicycles, scissors, leg lifts, and wide-leg sit ups.
- 7-Minute Tough Core Workout
Channel your inner dancer with a quick, but challening core workout.
- Quick 5-Minute Upper Body Workout
Here's a quick workout with chair dips, bent over rows, and upright rows.
- Quick 5-Minute Lower Body Workout
This quick and easy workout focuses on the lower body and includes squats, lunges, calf raises, and toe taps.
- 5-Minute Tough Lower Body Workout
Get your legs moving with this tough lower-body workout consisting of squats, lunges and knee lifts.
- 5-Minute Shoulder and Arm Workout
Blast your upper body with these 5 exercises.
- 5-Minute Lower Body Ballet Workout
Channel your inner ballet dancer with this tough lower body workout. You'll do leg circles, leg rotations, and leg lifts.
- 5-Minute Metabolism Jumpstart
Use this interval training session to boost your metabolism.
- 5-Minute Easy Abs Workout
Build stronger ab muscles with a simple 5-minute routine.
- Easy 5-Minute Core Warm-Up
Here's a simple routine to warm up your core.
- 3 Things to Keep in Your Gym Bag
Everyone knows to bring a towel to the gym, but what about a tennis ball?
- Easy 5-Minute Mobility Warm-Up
Here's a simple routine to get your muscles ready for your workout.
- Personal Workout with a Fitness Expert (Obi)
A fitness expert shares his personal workout routine and gives a few words of advice.
- Butt-Kicking Workout
Kick your way to a great calorie burning workout.
- Start Meditating ln Less Than One Minute
You don't need to change your life to begin meditating.
- Strength and Cardio Challenge
Get the best of both worlds with this strength buliding, cardio burning workout challenge.
- Make-You-Sore Core Workout
Use this workout to blast your core muscles.
- Curb Workout
Simple full body workout you can do on a curb.
- Jogging
Jogging offers a chance to train anywhere while taking in some fresh air.
- Outdoor Sprint
Get some outdoors time with this calorie-burning sprint routine.
- Power Up Your Workout With These Medicine Ball Exercises
All you'll need is a medicine ball for this full-body routine.
- Staying Fit
Learn some tips to stay healthy, active, and fit.
- Common Gym Mistakes
Don't let your ego get in the way of your gym session.
- Post-Baby Workout Tips
Learn how to safely workout after having your baby.
- 10-Minute Easy Lower Body Workout
Use this simple routine to strengthen your legs.
- 10-Minute Sport Yoga
You won't need to sacrifice your busy day for this yoga routine.
- Medium Intensity 5-Minute Core Warm Up
Here's an intermediate workout to warm up your core.
- 5-Minute Lunge and Squat Workout
Here's a simple routine to strengthen your lower-body.
- 5-Minute Cool Down
Here's a simple post-workout routine to cool off and recover.
- Morning Minute
Take a minute each morning to be thankful.